euheide's Journal, 11 February 2013

12% fat

muscle mass (inaccurate reading): 52.2 kg

137.8 lb Lost so far: 6.4 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1132 kcal Fat: 45.86g | Prot: 69.46g | Carb: 127.99g.   Breakfast: water, dried apricot, chicken breast, granny smith, hazelnut, walnut, almond. Snacks/Other: chicken breast, arugula, olive oil, garlic, vinegar, banana, chicken breast, Joe Weider's Victory Endurance Neo Isolate Whey, chicken breast, sardinhas, wheat bread cracked, queijo, chocolate. more...
1923 kcal Activities & Exercise: Indoor cycling - moderate intensity HIIT - 12.6 km/h - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet euheide's own diet  

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skwhite commented on jparlett's Journal Entry.
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Other Member Diet Recent Activity

Sugar Waffle supported Saun7's Journal Entry.
jamiqua recorded a Weigh In at 188.0 lb.
Daveinont recorded a Weigh In at 222.6 lb.
Saun7 recorded a Journal Entry and a Weigh In at 175.0 lb.
dajo67a recorded a Weigh In at 219.8 lb.
Skparker recorded a Weigh In at 221.1 lb.
joogie recorded a Weigh In at 128.9 lb.
Tina Christine recorded a Weigh In at 157.0 lb.