euheide's Journal, 11 February 2013

12% fat

muscle mass (inaccurate reading): 52.2 kg

137.8 lb Lost so far: 6.4 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1132 kcal Fat: 45.86g | Prot: 69.46g | Carb: 127.99g.   Breakfast: chicken breast, walnut, dried apricot, almond, hazelnut, water, granny smith. Snacks/Other: wheat bread cracked, olive oil, chocolate, sardinhas, queijo, Joe Weider's Victory Endurance Neo Isolate Whey, arugula, vinegar, banana, garlic, chicken breast, chicken breast, chicken breast. more...
1923 kcal Activities & Exercise: Indoor cycling - moderate intensity HIIT - 12.6 km/h - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet euheide's own diet  

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wholefoodnut commented on Pterath's Journal Entry.
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KammyBear recorded a Weigh In at 141.0 lb.
disrlg recorded a Journal Entry and a Weigh In at 249.6 lb.
djnm recorded a Weigh In at 161.0 lb.
Kmblaker5 recorded a Weigh In at 201.0 lb.
Kitchy recorded a Weigh In at 308.8 lb.
VvMike recorded a Weigh In at 222.0 lb.
boobear73008 recorded a Weigh In at 199.0 lb.
Murph&to24 recorded a Weigh In at 122.0 lb.