euheide's Journal, 11 February 2013

12% fat

muscle mass (inaccurate reading): 52.2 kg

137.8 lb Lost so far: 6.4 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1132 kcal Fat: 45.86g | Prot: 69.46g | Carb: 127.99g.   Breakfast: almond, hazelnut, chicken breast, granny smith, dried apricot, walnut, water. Snacks/Other: chicken breast, garlic, banana, chicken breast, vinegar, chicken breast, arugula, wheat bread cracked, olive oil, chocolate, queijo, Joe Weider's Victory Endurance Neo Isolate Whey, sardinhas. more...
1923 kcal Activities & Exercise: Indoor cycling - moderate intensity HIIT - 12.6 km/h - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet euheide's own diet  

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