euheide's Journal, 11 February 2013

12% fat

muscle mass (inaccurate reading): 52.2 kg

137.8 lb Lost so far: 6.4 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1132 kcal Fat: 45.86g | Prot: 69.46g | Carb: 127.99g.   Breakfast: water, dried apricot, chicken breast, granny smith, hazelnut, walnut, almond. Snacks/Other: chicken breast, arugula, olive oil, garlic, vinegar, banana, chicken breast, Joe Weider's Victory Endurance Neo Isolate Whey, chicken breast, sardinhas, wheat bread cracked, queijo, chocolate. more...
1923 kcal Activities & Exercise: Indoor cycling - moderate intensity HIIT - 12.6 km/h - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet euheide's own diet   losing 23.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

skwhite commented on aggie95's Journal Entry.
wholefoodnut replied to their challenge post - Learn to use a pressure cooker .

Other Member Diet Recent Activity

spacey48 replied to Chatterbox999's post - Hiit.
AguGen commented on their Journal Entry.
flj recorded a Weight Entry at 144.6 lb.
dewy333 commented on PGM012197's Journal Entry.
VeggieJunkie commented on Jones Jennifer's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Cláudia Oliveira recorded a Weight Entry at 152.1 lb.
Audra Perry recorded a Weight Entry at 180.0 lb.