Builderdad's Journal, 11 February 2013

Plus +0.0 Pounds

Started 12-28-11 @ 229.2

Total -30.4 pounds in 411 days.
198.8 lb Lost so far: 30.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.
on diet Builderdad's own diet  



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