Builderdad's Journal, 11 February 2013

Plus +0.0 Pounds

Started 12-28-11 @ 229.2

Total -30.4 pounds in 411 days.
198.8 lb Lost so far: 30.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.
on diet Builderdad's own diet  

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jeffschneekloth updated their Exercise Diary.
conductor recorded a Weigh In at 128.0 lb.
millerm40 supported ashleynicole3's Journal Entry.
mkariemen recorded a Weigh In at 154.3 lb.
FionaHarris joined group 20's with under 10 lbs to Lose.
fitme supported jmansene's Weigh In.
Chrisjea updated their Food Diary.
wholefoodnut replied to Glaun's post - It never fails to amaze me........