spankthejunk's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
189.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.
on diet spankthejunk's own diet   gaining 0.7 lb a week

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spankthejunk recorded a Weight Entry at 197.0 lb.
spankthejunk recorded a Weight Entry at 198.4 lb.

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Steven Lloyd updated their Exercise Diary.
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