iamachristianjesusfreak's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
121.4 lb Lost so far: 67.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

Diet Calendar Entry for 11 February 2013:
1542 kcal Fat: 58.39g | Prot: 137.64g | Carb: 127.01g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Almond Breeze Unsweetened Vanilla Milk, 0% Greek Yogurt - Wild Blueberry. Lunch: Boneless Skinless Chicken Breasts, Quick 'n Easy Combos - Roasted Potato Blend. Dinner: Romaine Blend, Fat Free Cottage Cheese, Ranch Dressing, Hard-Boiled Egg, Finely Shredded Taco Blend Cheese, High Protein TVP (Textured Vegetable Protein). Snacks/Other: Water, Gold Standard 100% Whey - Double Rich Chocolate, Simply Jif Creamy Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Natural Unsweetened Cocoa, Water, Gold Standard 100% Whey - Double Rich Chocolate, Simply Jif Creamy Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Natural Unsweetened Cocoa. more...
on diet iamachristianjesusfreak's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on Bkeller1023's Journal Entry.
iamachristianjesusfreak supported jparlett's Journal Entry.
iamachristianjesusfreak commented on skwhite's Journal Entry.
iamachristianjesusfreak supported aggie95's Journal Entry.

iamachristianjesusfreak's Buddies

Becca P and Mistybenner are now buddies.
skwhite commented on their Journal Entry.
jparlett and radon901 are now buddies.

Other Member Diet Recent Activity

mskestrela supported wolfdds's Weigh In.
gingin40 updated their Food Diary.
dtdoupe recorded a Weigh In at 165.6 lb.
loriwhitaker updated their Exercise Diary.
Rezamirjalili56 supported Kppgreen's Journal Entry.
Sugar Waffle supported Karenka2012's Weigh In.
ChicaLean supported Phooka's Journal Entry.
BettyBoop325 recorded a Weigh In at 151.0 lb.