iamachristianjesusfreak's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
121.4 lb Lost so far: 67.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

Diet Calendar Entry for 11 February 2013:
1542 kcal Fat: 58.39g | Prot: 137.64g | Carb: 127.01g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Almond Breeze Unsweetened Vanilla Milk, 0% Greek Yogurt - Wild Blueberry. Lunch: Boneless Skinless Chicken Breasts, Quick 'n Easy Combos - Roasted Potato Blend. Dinner: Romaine Blend, Fat Free Cottage Cheese, Ranch Dressing, Hard-Boiled Egg, Finely Shredded Taco Blend Cheese, High Protein TVP (Textured Vegetable Protein). Snacks/Other: Water, Gold Standard 100% Whey - Double Rich Chocolate, Simply Jif Creamy Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Natural Unsweetened Cocoa, Water, Gold Standard 100% Whey - Double Rich Chocolate, Simply Jif Creamy Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Natural Unsweetened Cocoa. more...
on diet iamachristianjesusfreak's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak supported Razzle_n_dazzle's Journal Entry.
iamachristianjesusfreak commented on Becca P's Journal Entry.

iamachristianjesusfreak's Buddies

Becca P commented on christinademello's Journal Entry.

Other Member Diet Recent Activity

OrbityGoZoom supported ellen vanderberg's Journal Entry.
SwThng joined challenge 30 Day EASY Push up Challenge.
Florida Ray supported Draglist's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
rontravis commented on Florida Ray's Journal Entry.
grand89 supported redgirl1974's Journal Entry.
sarajayne recorded a Journal Entry and a Weight Entry at 156.0 lb.
christinademello commented on their Journal Entry.