iamachristianjesusfreak's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
121.4 lb Lost so far: 67.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

Diet Calendar Entry for 11 February 2013:
1542 kcal Fat: 58.39g | Prot: 137.64g | Carb: 127.01g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Almond Breeze Unsweetened Vanilla Milk, 0% Greek Yogurt - Wild Blueberry. Lunch: Quick 'n Easy Combos - Roasted Potato Blend, Boneless Skinless Chicken Breasts. Dinner: Ranch Dressing, Hard-Boiled Egg, High Protein TVP (Textured Vegetable Protein), Romaine Blend, Fat Free Cottage Cheese, Finely Shredded Taco Blend Cheese. Snacks/Other: Natural Unsweetened Cocoa, Natural Unsweetened Cocoa, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Water, Water, Gold Standard 100% Whey - Double Rich Chocolate, Gold Standard 100% Whey - Double Rich Chocolate, Simply Jif Creamy Peanut Butter, Simply Jif Creamy Peanut Butter. more...
on diet iamachristianjesusfreak's own diet   losing 1.4 lb a week

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