always4me's Journal, 11 February 2013

Even though this week was an emotional challenge with my sisters health crisis on the go, I promised myself to think first then eat.

193.8 lb Lost so far: 4.2 lb. Still to go: 18.8 lb. Diet followed reasonably well.

on diet always4me's own diet losing 4.2 lb a week

Comments

What an acheivement! Does it hurt or help my soul those are words I need to live by. So inspired by u this month!!

11 Feb 13 by member: laurieslife


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always4me's weight history

	replied to laurieslife's Challenge post - SAT. 18 omg.
	replied to their Challenge post - Friday May 17.
	submitted a new Challenge topic - Friday May 17.
	replied to PamP2012's Challenge post - Thursday May 16th.

	laurieslife replied to their Challenge post - SAT. 18 omg.
	sherryal448 replied to laurieslife's Challenge post - SAT. 18 omg.
	drose1 replied to laurieslife's Challenge post - SAT. 18 omg.
	Tops4life replied to laurieslife's Challenge post - SAT. 18 omg.

	Zofka updated their Food Diary.
	dough29555 recorded a weigh in at 217.6 lb.
	Peter.child@msn.com recorded a weigh in at 160.5 lb.
	jedimindtricks recorded a weigh in at 176.0 lb.
	socias1 replied to ChynaDollAtl's post - Newbie to forum and weight loss.
	fendias recorded a weigh in at 450.0 lb.
	cdsims recorded a weigh in at 178.0 lb.
	Ladybug312 updated their Exercise Diary.