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Night Satin's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
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171.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1308 kcal
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Fat: 40.78g | Prot: 63.14g | Carb: 133.00g.
Breakfast: Canadian Bacon, Original Pancake & Baking Mix, Coffee (Brewed From Grounds), Orange Juice with Mango (Pulp Free). Dinner: Chicken Philly Cheesesteak Sub (Regular), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Pinot Blanc Wine. more...
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2736 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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