Night Satin's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
171.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1308 kcal Fat: 40.78g | Prot: 63.14g | Carb: 133.00g.   Breakfast: Coffee (Brewed From Grounds), Orange Juice with Mango (Pulp Free), Canadian Bacon, Original Pancake & Baking Mix. Dinner: Chicken Philly Cheesesteak Sub (Regular), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Pinot Blanc Wine. more...
2736 kcal Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Night Satin's own diet   losing 3.5 lb a week

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