Night Satin's Journal, 11 February 2013

171.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 40.78g | Prot: 63.14g | Carb: 133.00g.   Breakfast: Original Pancake & Baking Mix, Canadian Bacon, Orange Juice with Mango (Pulp Free), Coffee (Brewed From Grounds). Dinner: Deep Fried Potato French Fries (from Frozen), Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Pinot Blanc Wine. more...

2736 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...