MandaJoMiles's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013

Diet Calendar Entry for 11 February 2013:
1081 kcal Fat: 30.63g | Prot: 63.81g | Carb: 160.42g.   Breakfast: Coffee, Double Fiber Wheat Bread, Cream (Half & Half) , Natural Yogurt Spread, Sugar Free Strawberry Preserves with Fiber, Everyday Turkey Bacon. Lunch: Chicken and rice. Dinner: Sharp Cheese Singles, Oven Roasted Chicken Breast, Romaine, Cherry Tomatoes, Thousand Island Salad Dressing, Double Fiber Wheat Bread. Snacks/Other: Bananas, Rice Cakes - White Cheddar, Clementines. more...

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