Brensmom12's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
169.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed poorly.

Diet Calendar Entry for 11 February 2013:
1413 kcal Fat: 45.34g | Prot: 73.62g | Carb: 134.80g.   Breakfast: GOLEAN Crunch! Cereal, Milk (Nonfat), York Peppermint Pattie Coffee Creamer, Vodka. Lunch: Cabbage Soup. Dinner: Shrimp, Spring mix, Bell pepper yellow, Roasted Pumpkin and Squash Seed Kernels (Without Salt), litehouse blue cheese, Blue Cheese. Snacks/Other: Spreadable Cheese - Chive & Spring Onion, 7 grain chips, Skim milk, Special k. more...
on diet The South Beach Diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Brensmom12's weight history


Brensmom12's Recent Activity

Brensmom12's Own Activity

No recent activity.

Brensmom12's Buddies

Cutie recorded a Journal Entry and a Weigh In at 172.0 lb.

Other Member Diet Recent Activity

mostfalejri commented on AnarchKik's Journal Entry.
prom54 added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.
HCB supported prayerguru's Weigh In.
mahjohn commented on their Journal Entry.
billtech66 supported HCB's Journal Entry.
sspindler recorded a Weigh In at 122.0 lb.
lotusblossom2112 supported latincharmer's Journal Entry.
JC3 recorded a Weigh In at 198.0 lb.