Brensmom12's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
169.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed poorly.

Diet Calendar Entry for 11 February 2013:
1413 kcal Fat: 45.34g | Prot: 73.62g | Carb: 134.80g.   Breakfast: Vodka, Milk (Nonfat), GOLEAN Crunch! Cereal, York Peppermint Pattie Coffee Creamer. Lunch: Cabbage Soup. Dinner: Bell pepper yellow, litehouse blue cheese, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Spring mix, Blue Cheese, Shrimp. Snacks/Other: Special k, Spreadable Cheese - Chive & Spring Onion, Skim milk, 7 grain chips. more...
on diet The South Beach Diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Brensmom12's weight history


Brensmom12's Recent Activity

Brensmom12's Own Activity

No recent activity.

Brensmom12's Buddies

kstubblefield commented on TheBake's Journal Entry.
Terrylm1 recorded a Weigh In at 223.0 lb.

Other Member Diet Recent Activity

maryann1262 supported lettygaylor's Journal Entry.
mjl1961 joined challenge Let's lose 2 lbs a week.
Deere Man supported howzat4u's Journal Entry.
soleysoto updated their Food Diary.
Scenario Girl recorded a Journal Entry.
Wine Lover recorded a Weigh In at 179.0 lb.
Luckypuk333 recorded a Weigh In at 167.3 lb.
Birgit121 recorded a Weigh In at 182.0 lb.