Brensmom12's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
169.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed poorly.

Diet Calendar Entry for 11 February 2013:
1413 kcal Fat: 45.34g | Prot: 73.62g | Carb: 134.80g.   Breakfast: Vodka, Milk (Nonfat), GOLEAN Crunch! Cereal, York Peppermint Pattie Coffee Creamer. Lunch: Cabbage Soup. Dinner: Bell pepper yellow, litehouse blue cheese, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Spring mix, Blue Cheese, Shrimp. Snacks/Other: Special k, Spreadable Cheese - Chive & Spring Onion, Skim milk, 7 grain chips. more...
on diet The South Beach Diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Brensmom12's weight history


Brensmom12's Recent Activity

Brensmom12's Own Activity

No recent activity.

Brensmom12's Buddies

kstubblefield supported alphamares's Journal Entry.

Other Member Diet Recent Activity

ISYMFS7 updated their Food Diary.
angela75 recorded a Weigh In at 152.1 lb.
HCB supported rollerblading's Weigh In.
Lovely01 recorded a Journal Entry and a Weigh In at 208.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LISfifty supported John10251's Weigh In.
suzm913 recorded a Journal Entry.
Minns01 recorded a Weigh In at 180.0 lb.