Brensmom12's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
169.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed poorly.

Diet Calendar Entry for 11 February 2013:
1413 kcal Fat: 45.34g | Prot: 73.62g | Carb: 134.80g.   Breakfast: Vodka, Milk (Nonfat), GOLEAN Crunch! Cereal, York Peppermint Pattie Coffee Creamer. Lunch: Cabbage Soup. Dinner: Bell pepper yellow, litehouse blue cheese, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Spring mix, Blue Cheese, Shrimp. Snacks/Other: Special k, Spreadable Cheese - Chive & Spring Onion, Skim milk, 7 grain chips. more...
on diet The South Beach Diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Brensmom12's weight history


Brensmom12's Recent Activity

Brensmom12's Own Activity

No recent activity.

Brensmom12's Buddies

namsm5 recorded a Weigh In at 162.4 lb.

Other Member Diet Recent Activity

Socolova commented on their Journal Entry.
Tammytink69 recorded a Weigh In at 230.0 lb.
apriltanner recorded a Weigh In at 180.0 lb.
MarianaLeal recorded a Weigh In at 127.9 lb.
Bruin101 recorded a Weigh In at 189.0 lb.
kasplund updated their Food Diary.
ysetl recorded a Weigh In at 181.4 lb.
Deedee0429 recorded a Weigh In at 182.4 lb.