Brensmom12's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
169.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed poorly.

Diet Calendar Entry for 11 February 2013:
1413 kcal Fat: 45.34g | Prot: 73.62g | Carb: 134.80g.   Breakfast: GOLEAN Crunch! Cereal, Milk (Nonfat), York Peppermint Pattie Coffee Creamer, Vodka. Lunch: Cabbage Soup. Dinner: Shrimp, Spring mix, Bell pepper yellow, Roasted Pumpkin and Squash Seed Kernels (Without Salt), litehouse blue cheese, Blue Cheese. Snacks/Other: Spreadable Cheese - Chive & Spring Onion, 7 grain chips, Skim milk, Special k. more...
on diet The South Beach Diet   losing 6.2 lb a week



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