Brensmom12's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
169.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed poorly.

Diet Calendar Entry for 11 February 2013:
1413 kcal Fat: 45.34g | Prot: 73.62g | Carb: 134.80g.   Breakfast: GOLEAN Crunch! Cereal, Milk (Nonfat), York Peppermint Pattie Coffee Creamer, Vodka. Lunch: Cabbage Soup. Dinner: Shrimp, Spring mix, Bell pepper yellow, Roasted Pumpkin and Squash Seed Kernels (Without Salt), litehouse blue cheese, Blue Cheese. Snacks/Other: Spreadable Cheese - Chive & Spring Onion, 7 grain chips, Skim milk, Special k. more...
on diet The South Beach Diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Brensmom12's weight history


Brensmom12's Recent Activity

Brensmom12's Own Activity

No recent activity.

Brensmom12's Buddies

Cutie recorded a Weigh In at 167.8 lb.

Other Member Diet Recent Activity

jimmiepop supported GeroTech's Weigh In.
aloree recorded a Weigh In at 126.4 lb.
kylez28 recorded a Weigh In at 185.2 lb.
poppycom recorded a Weigh In at 181.1 lb.
EROULITA recorded a Weigh In at 141.1 lb.
schm1840 recorded a Weigh In at 171.8 lb.
percelle recorded a Weigh In at 157.0 lb.
Tommyguns2121 recorded a Weigh In at 137.0 lb.