Desserrie's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
153.0 lb Lost so far: 111.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1571 kcal Fat: 61.34g | Prot: 102.08g | Carb: 180.33g.   Breakfast: Coffee (Brewed From Grounds), Cinnamon Vanilla Coffee Creamer, Sweeteners (Saccharin), Cinnamon, Watermelon, Cantaloupe Melons, Bananas, Lettuce, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Deli Sliced Ham, CRACKED CHILI PEPPER Humus, Roast Beef, Mozzarella Cheese. Lunch: Croutons, Pickles, Romaine Lettuce, Parmesan Cheese (Grated), BBQ Chicken, Ceasar Dressing, Red Onions. Dinner: Tomato Sauce (Canned), Light Red Kidney Beans, Diced Tomatoes Zesty Chili Style, Chili Mix Original Texas Brand, Lean Ground Beef (91/9), Couscous Mix Toasted Pine Nut. Snacks/Other: Apples, Extra Dark Chocolate Assortment, Peanut Butter, Sweet Onion Potato Chips. more...
2786 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Climbing Stairs - Home - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Driving - 1 hour, Desk Work - 5 hours, Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Desserrie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Desserrie's own diet



Desserrie's weight history


Desserrie's Recent Activity

Desserrie's Own Activity

Desserrie recorded a Weigh In at 199.0 lb.
Desserrie recorded a Weigh In at 200.8 lb.
Desserrie recorded a Weigh In at 197.8 lb.
Desserrie recorded a Weigh In at 198.6 lb.

Desserrie's Buddies

Norman Victor recorded a Weigh In at 253.0 lb.

Other Member Diet Recent Activity

SjF60 supported jimmiepop's Journal Entry.
ImLaura commented on jimmiepop's Journal Entry.
debrafrederick commented on Mom2Boxers's Journal Entry.
MariamB2016 updated their Exercise Diary.
warrenwinter commented on their Journal Entry.
Cdl517 updated their Exercise Diary.
mountain_mama commented on ImLaura's Journal Entry.
april761 commented on northernmusician's Journal Entry.