Desserrie's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
153.0 lb Lost so far: 111.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1571 kcal Fat: 61.34g | Prot: 102.08g | Carb: 180.33g.   Breakfast: Coffee (Brewed From Grounds), Cinnamon Vanilla Coffee Creamer, Sweeteners (Saccharin), Cinnamon, Watermelon, Cantaloupe Melons, Bananas, Lettuce, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Deli Sliced Ham, CRACKED CHILI PEPPER Humus, Roast Beef, Mozzarella Cheese. Lunch: Croutons, Pickles, Romaine Lettuce, Parmesan Cheese (Grated), BBQ Chicken, Ceasar Dressing, Red Onions. Dinner: Tomato Sauce (Canned), Light Red Kidney Beans, Diced Tomatoes Zesty Chili Style, Chili Mix Original Texas Brand, Lean Ground Beef (91/9), Couscous Mix Toasted Pine Nut. Snacks/Other: Apples, Extra Dark Chocolate Assortment, Peanut Butter, Sweet Onion Potato Chips. more...
2786 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Climbing Stairs - Home - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Driving - 1 hour, Desk Work - 5 hours, Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Desserrie's own diet  

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