Desserrie's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
153.0 lb Lost so far: 111.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1571 kcal Fat: 61.34g | Prot: 102.08g | Carb: 180.33g.   Breakfast: Lettuce, Roast Beef, Deli Sliced Ham, Cinnamon, Bananas, Cantaloupe Melons, Watermelon, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, CRACKED CHILI PEPPER Humus, Cinnamon Vanilla Coffee Creamer, Mozzarella Cheese. Lunch: Red Onions, Ceasar Dressing, BBQ Chicken, Croutons, Pickles, Romaine Lettuce, Parmesan Cheese (Grated). Dinner: Light Red Kidney Beans, Tomato Sauce (Canned), Diced Tomatoes Zesty Chili Style, Chili Mix Original Texas Brand, Lean Ground Beef (91/9), Couscous Mix Toasted Pine Nut. Snacks/Other: Peanut Butter, Sweet Onion Potato Chips, Extra Dark Chocolate Assortment, Apples. more...
2786 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Climbing Stairs - Home - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Driving - 1 hour, Desk Work - 5 hours, Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Desserrie's own diet  

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