Desserrie's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
153.0 lb Lost so far: 111.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1571 kcal Fat: 61.34g | Prot: 102.08g | Carb: 180.33g.   Breakfast: Coffee (Brewed From Grounds), Cinnamon Vanilla Coffee Creamer, Sweeteners (Saccharin), Cinnamon, Watermelon, Cantaloupe Melons, Bananas, Lettuce, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Deli Sliced Ham, CRACKED CHILI PEPPER Humus, Roast Beef, Mozzarella Cheese. Lunch: Croutons, Pickles, Romaine Lettuce, Parmesan Cheese (Grated), BBQ Chicken, Ceasar Dressing, Red Onions. Dinner: Tomato Sauce (Canned), Light Red Kidney Beans, Diced Tomatoes Zesty Chili Style, Chili Mix Original Texas Brand, Lean Ground Beef (91/9), Couscous Mix Toasted Pine Nut. Snacks/Other: Apples, Extra Dark Chocolate Assortment, Peanut Butter, Sweet Onion Potato Chips. more...
2786 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Climbing Stairs - Home - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Driving - 1 hour, Desk Work - 5 hours, Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Desserrie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Desserrie's own diet



Desserrie's weight history


Desserrie's Recent Activity

Desserrie's Own Activity

Desserrie recorded a Weigh In at 198.8 lb.
Desserrie recorded a Weigh In at 197.0 lb.
Desserrie recorded a Weigh In at 196.6 lb.
Desserrie recorded a Weigh In at 196.0 lb.

Desserrie's Buddies

Norman Victor recorded a Weigh In at 248.6 lb.

Other Member Diet Recent Activity

jeledge recorded a Weigh In at 166.6 lb.
PokeyJack recorded a Journal Entry.
gorrister recorded a Weigh In at 168.7 lb.
macmitch recorded a Weigh In at 203.5 lb.
bigindian81 recorded a Weigh In at 197.8 lb.
maskreybrown recorded a Weigh In at 161.0 lb.
rambler747 recorded a Weigh In at 363.4 lb.
Steven Lloyd updated their Food Diary.