Americanpersian's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
218.2 lb Lost so far: 39.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
759 kcal Fat: 18.59g | Prot: 116.65g | Carb: 35.85g.   Breakfast: Muscle Milk Light Chocolate. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Simply Cottage Cheese Low Fat, Simply Cottage Cheese Low Fat. Snacks/Other: Ribeye Texasroudhouse, Cauliflower, Red Snapper, Banana, Citterio Culatello. more...
2712 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Americanpersian's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MillaLite supported Peasy3's Journal Entry.
jparlett updated their Food Diary.
bluegirl8898 recorded a Weight Entry at 208.0 lb.
tracyclark recorded a Weight Entry at 282.8 lb.
islandmoma updated their Food Diary.
wrecore1 recorded a Weight Entry at 224.8 lb.
abbadabba updated their Exercise Diary.
cstiles1955 recorded a Weight Entry at 112.4 lb.