Americanpersian's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
218.2 lb Lost so far: 39.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
759 kcal Fat: 18.59g | Prot: 116.65g | Carb: 35.85g.   Breakfast: Muscle Milk Light Chocolate. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Simply Cottage Cheese Low Fat, Simply Cottage Cheese Low Fat. Snacks/Other: Ribeye Texasroudhouse, Cauliflower, Red Snapper, Banana, Citterio Culatello. more...
2712 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Americanpersian's own diet   losing 5.6 lb a week

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