Americanpersian's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
218.2 lb Lost so far: 39.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
759 kcal Fat: 18.59g | Prot: 116.65g | Carb: 35.85g.   Breakfast: Muscle Milk Light Chocolate. Lunch: Simply Cottage Cheese Low Fat, Simply Cottage Cheese Low Fat, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Ribeye Texasroudhouse, Citterio Culatello, Banana, Cauliflower, Red Snapper. more...
2712 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

SELouisiana commented on their Journal Entry.

Other Member Diet Recent Activity

Grebert recorded a Weigh In at 229.7 lb.
Phippslaw recorded a Weigh In at 183.0 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
fabiano83 recorded a Weigh In at 150.4 lb.
JP Beenen recorded a Weigh In at 211.0 lb.
_Gall_ recorded a Journal Entry and a Weigh In at 163.1 lb.
fatsantaa recorded a Weigh In at 172.4 lb.
expert recorded a Weigh In at 183.0 lb.