srctclerk's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
149.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 February 2013:
1197 kcal Fat: 25.89g | Prot: 54.59g | Carb: 168.91g.   Breakfast: Coffee (Brewed From Grounds), Coffee Creamer - French Vanilla, English Muffin, Jelly (All Flavors). Lunch: 12" Cold Cut Combo, Coke Zero, Light Original Potato Chips. Dinner: Steamed or Boiled Shrimp, Steamed or Boiled Scallops, Broccoli Flower Clusters, Moscato Wine. Snacks/Other: Deli Style Sliced Natural Cheddar Cheese. more...
on diet srctclerk's own diet  

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