srctclerk's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
143.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 February 2013:
1197 kcal Fat: 25.89g | Prot: 54.59g | Carb: 168.91g.   Breakfast: English Muffin, Jelly (All Flavors), Coffee (Brewed From Grounds), Coffee Creamer - French Vanilla. Lunch: 12" Cold Cut Combo, Coke Zero, Light Original Potato Chips. Dinner: Broccoli Flower Clusters, Steamed or Boiled Scallops, Steamed or Boiled Shrimp, Moscato Wine. Snacks/Other: Deli Style Sliced Natural Cheddar Cheese. more...
on diet srctclerk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for srctclerk's own diet



srctclerk's weight history


srctclerk's Recent Activity

srctclerk's Own Activity

No recent activity.

srctclerk's Buddies

No recent activity.

Other Member Diet Recent Activity

rrroberrrt recorded a Weigh In at 143.3 lb.
hannamaee recorded a Weigh In at 239.6 lb.
punkie1959 updated their Food Diary.
jwill77nc2 supported Yolanda9179's Journal Entry.
BradThor recorded a Weigh In at 208.0 lb.
chicohen recorded a Weigh In at 169.8 lb.
jjean1226 recorded a Weigh In at 208.2 lb.
Sammytingles recorded a Weigh In at 140.0 lb.