srctclerk's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
143.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 February 2013:
1197 kcal Fat: 25.89g | Prot: 54.59g | Carb: 168.91g.   Breakfast: Coffee Creamer - French Vanilla, Jelly (All Flavors), English Muffin, Coffee (Brewed From Grounds). Lunch: Coke Zero, Light Original Potato Chips, 12" Cold Cut Combo. Dinner: Moscato Wine, Steamed or Boiled Scallops, Steamed or Boiled Shrimp, Broccoli Flower Clusters. Snacks/Other: Deli Style Sliced Natural Cheddar Cheese. more...
on diet srctclerk's own diet  

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Maroni45 recorded a Weigh In at 202.0 lb.
Ednil recorded a Weigh In at 173.0 lb.
dsan1 recorded a Weigh In at 244.0 lb.
cjoan1974 recorded a Weigh In at 234.0 lb.
heanjo recorded a Journal Entry and a Weigh In at 161.8 lb.
mineshaft recorded a Weigh In at 230.0 lb.
skwhite commented on HCB's Journal Entry.
Sherina80 recorded a Weigh In at 161.8 lb.