srctclerk's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
149.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 February 2013:
1197 kcal Fat: 25.89g | Prot: 54.59g | Carb: 168.91g.   Breakfast: Coffee (Brewed From Grounds), Coffee Creamer - French Vanilla, English Muffin, Jelly (All Flavors). Lunch: 12" Cold Cut Combo, Coke Zero, Light Original Potato Chips. Dinner: Steamed or Boiled Shrimp, Steamed or Boiled Scallops, Broccoli Flower Clusters, Moscato Wine. Snacks/Other: Deli Style Sliced Natural Cheddar Cheese. more...
on diet srctclerk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



srctclerk's weight history


srctclerk's Recent Activity

srctclerk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jengetfit123 supported OWLNYC's Journal Entry.
Egull1 supported SoCalPam's Journal Entry.
Pixie722 supported hooraybethany's Journal Entry.
overcommer supported Draglist's Journal Entry.
Rajesvari recorded a Journal Entry.
peppermint1000 is following KayBuckaroo.
BlueFront supported Vickiauntmick's Journal Entry.
kyohlala updated their Food Diary.