fatgirlagain's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
187.4 lb Lost so far: 48.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1047 kcal Fat: 9.77g | Prot: 58.00g | Carb: 177.71g.   Breakfast: breakfast turkey sausage rounds, black diamond light cheese slices,  thin sandwich buns. Dinner: skim milk, banana, Rice Krispies. more...
2071 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet fatgirlagain's own diet   losing 3.5 lb a week

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