BG73's Journal, 11 February 2013

Didnt loose a single gram on the scale this week, but did one cm around the chest, waist and hips. Probably has something to do with the waterbalance and some weight lifting. :-)
226.0 lb Lost so far: 47.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
955 kcal Fat: 52.99g | Prot: 59.53g | Carb: 63.67g.   Lunch: Omelett eller Äggröra med Skinka eller Bacon. Dinner: Ärter och Morötter (Frysta), Schnitzel. more...
2497 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet BG73's own diet   steady weight

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