Weigh In record (no journal entry) for 11 February 2013
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188.2 lb
Lost so far: 87.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1611 kcal
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Fat: 43.19g | Prot: 106.51g | Carb: 195.87g.
Breakfast: Oikos 0% fat fruit on the bottom Dannon, low fat butter, rye bread trader joe's. Lunch: banana, healthy choice clam chowder. Dinner: tato tots, pork loin lean. Snacks/Other: M&Ms, munchies. more...
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losing 19.6 lb a week
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neal51's weight history
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