Qball57's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
176.0 lb Lost so far: 39.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2450 kcal Fat: 121.86g | Prot: 114.30g | Carb: 225.55g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Compleats Chili with Beans (Hormel Foods Corporation). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), House Salad, Thousand Island Salad Dressing, Multigrain Bread. Snacks/Other: Plums, Salted Mixed Nuts with Peanuts. more...
2916 kcal Activities & Exercise: Elliptical - 53 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 7 minutes. more...
on diet Qball57's own diet   gaining 8.4 lb a week

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