Qball57's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
176.0 lb Lost so far: 39.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2450 kcal Fat: 121.86g | Prot: 114.30g | Carb: 225.55g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Compleats Chili with Beans (Hormel Foods Corporation). Dinner: Multigrain Bread, Baked Potato (Peel Eaten), House Salad, Thousand Island Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Plums, Salted Mixed Nuts with Peanuts. more...
2916 kcal Activities & Exercise: Elliptical - 53 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 7 minutes. more...
on diet Qball57's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Qball57's own diet

Qball57's weight history

Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

rffed supported joogie's Weigh In.
setepos recorded a Weigh In at 214.5 lb.
Sugar Waffle supported TigerLilly47's Weigh In.
Fitbit45 supported vallykat's Weigh In.
joogie recorded a Weigh In at 138.4 lb.
SoLosingIt recorded a Weigh In at 184.6 lb.
Jawihan recorded a Weigh In at 148.0 lb.
Beachken recorded a Weigh In at 177.0 lb.