riocaz's Journal, 11 February 2013

That's a nice big drop. Given the Pizza it seems a bit too high in fact. I can only assume I'm a bit dehydrated, but woot anyway :)
262.2 lb Lost so far: 121.0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1917 kcal Fat: 49.25g | Prot: 114.33g | Carb: 246.36g.   Lunch: Sausage & Mash, Carrots, Tender Vegetable Medley, Sweet and Crunchy Vegetable Stir Fry, The Original Beef Extract, Skimmed Milk. Dinner: Kebab. Snacks/Other: Curly Wurly. more...
on diet riocaz's own diet   losing 6.6 lb a week


Bloody hell that puts me at under 19 stone. 
11 Feb 13 by member: riocaz
OOh and a green line on my ticker. 
11 Feb 13 by member: riocaz
Go green, go green.... Well done 
11 Feb 13 by member: jonnybadback
wow green light!!! Congratulations, that's wonderful!! 
11 Feb 13 by member: huffmann
I'm still in shock. Thanks guys! 
11 Feb 13 by member: riocaz
You deserve it. You have put so much effort and commitment into it including a season ticket to the whispering gallery lol. The good thing is you haven't given up your social experiences as its so easy to drop things like that to achieve your goal... Again well done  
11 Feb 13 by member: jonnybadback
Yea I thought long and hard about the Pizza on Wednesday(no seriously over a week too-ing and fro-ing), but decided I wasn't going to quit having a social life just to lose weight. One meal is only ever one meal, it's when you let one "bad meal" become one "bad day" which leads to one "bad week" than things go out the window. 
11 Feb 13 by member: riocaz
I am totally on the same page :) 
11 Feb 13 by member: jonnybadback
Good for you on reaching a green bar! 
12 Feb 13 by member: The Blue Box


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