alvari10's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
195.3 lb Lost so far: 11.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.
on diet alvari10's own diet  

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alvari10 recorded a Weigh In at 187.2 lb.
alvari10 recorded a Weigh In at 189.2 lb.
alvari10 recorded a Weigh In at 185.6 lb.
alvari10 recorded a Weigh In at 187.4 lb.

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Jimmy medeiros updated their Exercise Diary.
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ctlss updated their Food Diary.
Spent recorded a Weigh In at 197.6 lb.