366to266's Journal, 11 February 2013

http://www.sciencedaily.com/releases/2008/07/080708080738.htm

Diet Calendar Entries for 11 February 2013:
1745 kcal Fat: 120.92g | Prot: 100.54g | Carb: 21.04g.   Breakfast: gammon, cabbage soup home made, heavy cream. Lunch: boiled egg, Heavy Cream, kielbasa, cabbage. Dinner: roast chicken, fat. Snacks/Other: tea with milk. more...
4826 kcal Activities & Exercise: Desk Work - 3 hours, Swimming (slow) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

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Good article, Keeping a Food Diary Doubles Weight Loss, I believe that 100% 
11 Feb 13 by member: Lizzygracemusic

     
 

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