Ralph heath's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
145.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2859 kcal Fat: 63.83g | Prot: 118.82g | Carb: 460.46g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Blueberries , Butter , Whole Wheat Bread. Lunch: Cashew Nuts, Bananas , Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Chocolate Whey Protein Powder. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Raisins, Rice Cakes - Lightly Salted. more...
2871 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 149.0 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Ruben Paul's Weigh In.
punkie1959 recorded a Journal Entry and a Weigh In at 130.0 lb.
Preshaan recorded a Weigh In at 183.9 lb.
fatdanny recorded a Weigh In at 177.3 lb.
br_e_co supported snezica's Journal Entry.
jn-davis updated their Food Diary.
maleehax recorded a Journal Entry and a Weigh In at 111.0 lb.
gojoecastro recorded a Weigh In at 204.6 lb.