Ralph heath's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
145.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2859 kcal Fat: 63.83g | Prot: 118.82g | Carb: 460.46g.   Breakfast: Whole Wheat Bread, Butter , Blueberries , Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Cashew Nuts, Chocolate Whey Protein Powder, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Bananas . Dinner: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Raisins, Rice Cakes - Lightly Salted. more...
2871 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 0.2 lb a week

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Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.

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Other Member Diet Recent Activity

VeraB recorded a Weigh In at 228.8 lb.
marykampsen recorded a Weigh In at 123.4 lb.
SPP79 recorded a Weigh In at 148.5 lb.
Sallen2014 recorded a Weigh In at 112.6 lb.
Frostypad recorded a Weigh In at 196.0 lb.
JEdie001 recorded a Weigh In at 215.0 lb.
Sweetincense4iam supported ejpike's Weigh In.
E. Bruce recorded a Weigh In at 226.2 lb.