TheOrangeDog's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
207.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2049 kcal Fat: 45.11g | Prot: 128.16g | Carb: 184.74g.   Breakfast: Egg, Whole Wheat Tortilla, Pinquitos Pink Beans, Queso Fresco, Coffee, Fizzing Drink Mix - Raspberry (Single Packet). Lunch: Mixed Salad Greens, Blue Cheese , Cottage Cheese , Beets , Green Peas , Spinach , Garbanzo Beans, Chunk Light Tuna in Water, Saltine Crackers. Dinner: Slipper Lobster Tail, Angel Hair, Kale, Atlantic Capes All Natural Sea Scallops, Shallots, Olive Oil. Snacks/Other: Red Table Wine. more...
3736 kcal Activities & Exercise: Badminton - 1 hour, Driving - 1 hour, Hiking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet TheOrangeDog's own diet   losing 1.4 lb a week

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