TheOrangeDog's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
207.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2049 kcal Fat: 45.11g | Prot: 128.16g | Carb: 184.74g.   Breakfast: Egg, Fizzing Drink Mix - Raspberry (Single Packet), Pinquitos Pink Beans, Coffee, Whole Wheat Tortilla, Queso Fresco. Lunch: Saltine Crackers, Garbanzo Beans, Chunk Light Tuna in Water, Mixed Salad Greens, Blue Cheese , Cottage Cheese , Beets , Green Peas , Spinach . Dinner: Olive Oil, Atlantic Capes All Natural Sea Scallops, Angel Hair, Shallots, Kale, Slipper Lobster Tail. Snacks/Other: Red Table Wine. more...
3736 kcal Activities & Exercise: Badminton - 1 hour, Driving - 1 hour, Hiking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet TheOrangeDog's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TheOrangeDog's own diet



TheOrangeDog's weight history


TheOrangeDog's Recent Activity

TheOrangeDog's Own Activity

No recent activity.

TheOrangeDog's Buddies

paperiniko recorded a Weigh In at 206.8 lb.

Other Member Diet Recent Activity

Julesy702 supported Hany Shendy's Journal Entry.
Yolande Marais recorded a Weigh In at 169.3 lb.
PrettyMetty updated their Food Diary.
baangd supported Deb_N's Journal Entry.
Ann444 commented on Deb_N's Journal Entry.
erink recorded a Weigh In at 151.0 lb.
Melodyann recorded a Weigh In at 153.5 lb.
NatashaChiara supported Deb_N's Journal Entry.