 |
TheOrangeDog's Journal, 10 February 2013
|
 |
Weigh In record (no journal entry) for 10 February 2013
|
207.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2013:
|
2049 kcal
|
Fat: 45.11g | Prot: 128.16g | Carb: 184.74g.
Breakfast: Queso Fresco, Egg, Whole Wheat Tortilla, Coffee, Pinquitos Pink Beans, Fizzing Drink Mix - Raspberry (Single Packet). Lunch: Garbanzo Beans, Green Peas , Spinach , Blue Cheese , Cottage Cheese , Saltine Crackers, Mixed Salad Greens, Beets , Chunk Light Tuna in Water. Dinner: Slipper Lobster Tail, Atlantic Capes All Natural Sea Scallops, Kale, Olive Oil, Shallots, Angel Hair. Snacks/Other: Red Table Wine. more...
|
|
3736 kcal
|
Activities & Exercise:
Badminton - 1 hour, Driving - 1 hour, Hiking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
on diet TheOrangeDog's own diet
losing 1.9 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for TheOrangeDog's own diet
|
TheOrangeDog's weight history
TheOrangeDog's Recent Activity
TheOrangeDog's own activity
TheOrangeDog's Buddies
Other Member Diet Recent Activity
|