kelseysophie's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
147.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1264 kcal Fat: 53.14g | Prot: 127.87g | Carb: 80.89g.   Breakfast: light english muffin, egg white, smoked salmon, turkey sausages. Lunch: Light & Fit Yogurt - Strawberry, almonds. Dinner: large salad, sweet potatos, salmon. Snacks/Other: light english muffin, peanut butter. more...
1854 kcal Activities & Exercise: mixed with trainner - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kelseysophie's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kelseysophie's weight history


kelseysophie's Recent Activity

kelseysophie's Own Activity

No recent activity.

kelseysophie's Buddies

No recent activity.

Other Member Diet Recent Activity

SomersetK recorded a Weight Entry at 166.2 lb.
richmondweaver93 recorded a Weight Entry at 180.8 lb.
hunterrider recorded a Weight Entry at 156.4 lb.
Azmi Faisol and niahlf are now buddies.
grace1t recorded a Weight Entry at 137.5 lb.
Paulrutter recorded a Weight Entry at 169.8 lb.
Neptune Realtor recorded a Weight Entry at 190.0 lb.
coder4surgeon recorded a Weight Entry at 153.0 lb.