kelseysophie's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
147.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1264 kcal Fat: 53.14g | Prot: 127.87g | Carb: 80.89g.   Breakfast: egg white, turkey sausages, smoked salmon, light english muffin. Lunch: almonds, Light & Fit Yogurt - Strawberry. Dinner: salmon, large salad, sweet potatos. Snacks/Other: light english muffin, peanut butter. more...
1854 kcal Activities & Exercise: mixed with trainner - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kelseysophie's own diet   losing 2.0 lb a week

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emma17louise updated their Food Diary.
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jgeorges35 updated their Exercise Diary.
yasbud joined group 50's with 25-50 lbs to Lose.