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Jbendi's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1636 kcal
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Fat: 65.61g | Prot: 91.90g | Carb: 145.28g.
Breakfast: Biscuit with Gravy, Fried Egg, Bacon, Plain Pancakes. Lunch: Protein Plus Powder - Milk Chocolate, Pears. Dinner: Watermelon, Red Table Wine, Pork Loin Boneless Center Cut Chops, Black Bean Soup. more...
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2751 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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on diet Jbendi's own diet
losing 0.3 lb a week
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