Jbendi's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
203.0 lb Lost so far: 13.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1636 kcal Fat: 65.61g | Prot: 91.90g | Carb: 145.28g.   Breakfast: Bacon, Plain Pancakes, Fried Egg, Biscuit with Gravy. Lunch: Protein Plus Powder - Milk Chocolate, Pears. Dinner: Black Bean Soup, Watermelon, Red Table Wine, Pork Loin Boneless Center Cut Chops. more...
2751 kcal Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
on diet Jbendi's own diet   losing 0.3 lb a week

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Jbendi recorded a Weigh In at 191.0 lb.
Jbendi recorded a Weigh In at 191.0 lb.
Jbendi recorded a Weigh In at 188.0 lb.
Jbendi recorded a Weigh In at 190.0 lb.

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ClassicRocker commented on their Journal Entry.
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Dstratt63 updated their Exercise Diary.
Deb_N commented on debrafrederick's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
precious2247 supported neicie59's Journal Entry.
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