Jbendi's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
203.0 lb Lost so far: 13.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1636 kcal Fat: 65.61g | Prot: 91.90g | Carb: 145.28g.   Breakfast: Plain Pancakes, Fried Egg, Biscuit with Gravy, Bacon. Lunch: Protein Plus Powder - Milk Chocolate, Pears. Dinner: Black Bean Soup, Watermelon, Red Table Wine, Pork Loin Boneless Center Cut Chops. more...
2751 kcal Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
on diet Jbendi's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jbendi's own diet



Jbendi's weight history


Jbendi's Recent Activity

Jbendi's Own Activity

No recent activity.

Jbendi's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut submitted a diet Tip.
CaffeinatedKate recorded a Weigh In at 229.3 lb.
Randy Steele recorded a Weigh In at 244.0 lb.
theatrenut recorded a Weigh In at 145.0 lb.
tamzin79 supported sarahbeewhit's Journal Entry.
hardwick413 recorded a Weigh In at 157.2 lb.
xpaulomachado updated their Food Diary.
Gallina82 and Dalia Eleish are now buddies.