Weigh In record (no journal entry) for 10 February 2013
|
203.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2013:
|
1636 kcal
|
Fat: 65.61g | Prot: 91.90g | Carb: 145.28g.
Breakfast: Biscuit with Gravy, Plain Pancakes, Bacon, Fried Egg. Lunch: Pears, Protein Plus Powder - Milk Chocolate. Dinner: Watermelon, Red Table Wine, Pork Loin Boneless Center Cut Chops, Black Bean Soup. more...
|
|
2751 kcal
|
Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jbendi's weight history
|