Jbendi's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
203.0 lb Lost so far: 13.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1636 kcal Fat: 65.61g | Prot: 91.90g | Carb: 145.28g.   Breakfast: Plain Pancakes, Fried Egg, Biscuit with Gravy, Bacon. Lunch: Protein Plus Powder - Milk Chocolate, Pears. Dinner: Watermelon, Red Table Wine, Pork Loin Boneless Center Cut Chops, Black Bean Soup. more...
2751 kcal Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
on diet Jbendi's own diet   losing 0.3 lb a week

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