bonthronm's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
293.0 lb Lost so far: 28.0 lb.    Still to go: 93.0 lb.    Diet followed poorly.

Diet Calendar Entry for 10 February 2013:
990 kcal Fat: 28.25g | Prot: 52.00g | Carb: 146.50g.   Lunch: Lower Sodium Honey Roasted Turkey Breast, Big Slice Swiss Cheese, Smart Lite Wheat Bread, Yellow Mustard. Dinner: Roasted Garlic Alfredo Sauce, Smart Taste White Pasta. more...
on diet bonthronm's own diet   gaining 1.6 lb a week

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Come on, now girlie! Don't backslide too far! You'll just have to start over from the beginning, and you DON'T want to have to do that! :-) 
16 Feb 13 by member: Baxie

     
 

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