bonthronm's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
293.0 lb Lost so far: 28.0 lb.    Still to go: 93.0 lb.    Diet followed poorly.

Diet Calendar Entry for 10 February 2013:
990 kcal Fat: 28.25g | Prot: 52.00g | Carb: 146.50g.   Lunch: Smart Lite Wheat Bread, Big Slice Swiss Cheese, Lower Sodium Honey Roasted Turkey Breast, Yellow Mustard. Dinner: Roasted Garlic Alfredo Sauce, Smart Taste White Pasta. more...
on diet bonthronm's own diet   gaining 1.6 lb a week

   Support   

Comments 
Come on, now girlie! Don't backslide too far! You'll just have to start over from the beginning, and you DON'T want to have to do that! :-) 
16 Feb 13 by member: Baxie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bonthronm's weight history


bonthronm's Recent Activity

bonthronm's Own Activity

No recent activity.

Following

HCB updated their Food Diary.

Other Member Diet Recent Activity

lilmermaid16 recorded a Journal Entry and a Weight Entry at 131.0 lb.
StRita recorded a Weight Entry at 144.2 lb.
Elli99 recorded a Weight Entry at 237.2 lb.
Kesyha supported KHKAL's Journal Entry.
G Bear recorded a Weight Entry at 174.5 lb.
pattychin-dutcher recorded a Weight Entry at 210.0 lb.
Echa127 recorded a Weight Entry at 136.7 lb.
DMZur updated their Food Diary.