High school's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
155.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1627 kcal Fat: 83.49g | Prot: 64.18g | Carb: 156.59g.   Breakfast: croissant, orange juice. Lunch: green peas, yeast rolls, cornbread dressing, Baked or Fried Coated Chicken Wing with Skin. Dinner: cornbread dressing, smothered chicken. Snacks/Other: mixed nuts, Sugar Free Chocolate Fudge Pudding Mix. more...
2793 kcal Activities & Exercise: Sitting - 8 hours, Housework - 1 hour, Tennis - 1 hour and 20 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet High school's own diet   steady weight

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