4wade's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
173.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1076 kcal Fat: 35.41g | Prot: 30.51g | Carb: 164.47g.   Breakfast: nutrigrain, Ruby Red Grapefruit Juice (No Sugar Added), Clif Bar - Crunchy Peanut Butter. Lunch: Scrambled Egg, Cranberry Scones. Snacks/Other: G2 Perform 02 - Grape. more...
2733 kcal Activities & Exercise: Sitting - 8 hours, Stretching (yoga) - 13 minutes, Walking (brisk) - 4/mph - 14 minutes, Walking (moderate) - 3/mph - 23 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 27 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



4wade's weight history


4wade's Recent Activity

4wade's Own Activity

No recent activity.

4wade's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
Becca P supported revvit's Journal Entry.
mickfan1 supported S6V3MYS0U1's Weight Entry.
fishnchips recorded a Weight Entry at 137.0 lb.
S6V3MYS0U1 updated their Food Diary.
lachocoholic updated their Food Diary.
april761 commented on their Journal Entry.
AmbroseNecrom updated their Food Diary.