4wade's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
173.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1076 kcal Fat: 35.41g | Prot: 30.51g | Carb: 164.47g.   Breakfast: nutrigrain, Ruby Red Grapefruit Juice (No Sugar Added), Clif Bar - Crunchy Peanut Butter. Lunch: Scrambled Egg, Cranberry Scones. Snacks/Other: G2 Perform 02 - Grape. more...
2733 kcal Activities & Exercise: Sitting - 8 hours, Stretching (yoga) - 13 minutes, Walking (brisk) - 4/mph - 14 minutes, Walking (moderate) - 3/mph - 23 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 27 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet   losing 3.1 lb a week

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