4wade's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
173.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1076 kcal Fat: 35.41g | Prot: 30.51g | Carb: 164.47g.   Breakfast: nutrigrain, Ruby Red Grapefruit Juice (No Sugar Added), Clif Bar - Crunchy Peanut Butter. Lunch: Scrambled Egg, Cranberry Scones. Snacks/Other: G2 Perform 02 - Grape. more...
2733 kcal Activities & Exercise: Sitting - 8 hours, Stretching (yoga) - 13 minutes, Walking (brisk) - 4/mph - 14 minutes, Walking (moderate) - 3/mph - 23 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 27 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



4wade's weight history


4wade's Recent Activity

4wade's Own Activity

4wade recorded a Weigh In at 186.5 lb.
4wade recorded a Weigh In at 185.5 lb.
4wade recorded a Weigh In at 185.5 lb.
4wade recorded a Weigh In at 185.3 lb.

4wade's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported Draglist's Journal Entry.
sheri1971 recorded a Journal Entry.
miz smith recorded a Weigh In at 135.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.0 lb.
Zoelicious recorded a Journal Entry.
Pippa73 recorded a Weigh In at 141.1 lb.
WanderingWireJeweler updated their Exercise Diary.
Topher2112 recorded a Journal Entry and a Weigh In at 298.2 lb.