darlenewill's Journal, 10 February 2013

again I prefer to stay round 1200 cals in a day def no more then 1500 but did manage to go over a little bit today as well..but not outta hand...in lotsa pain...and unable to workout this day..meds are not helping...:( common Tuesday Surgical appt....i never thought i would actually be looking forward to be cut open...OMG o.o

Diet Calendar Entry for 10 February 2013:
1524 kcal Fat: 59.75g | Prot: 68.90g | Carb: 174.67g.   Breakfast: sausage patty, fried egg, toast, Coffee (Brewed From Grounds), french vanilla creamer. Lunch: diet coke, herrs cheese curls. Dinner: chicken breast, rice pilaff. Snacks/Other: jolly time popcorn, diet coke. more...

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