Tummies's Journal, 10 February 2013

152.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 68.04g | Prot: 80.20g | Carb: 165.94g.   Breakfast: Light Butter & Canola Oil Blend, Kiwi Fruit, Strawberries, Light English Muffin, Egg Yolk, Egg White. Lunch: Bananas, Brie Cheese, Black Forest Deli Ham, Whole Grain 15 Grain Bread, Honey mustard. Dinner: Extra Virgin Olive Oil, Baked or Broiled Salmon, Naturally Hickory Smoked Bacon, Animal Fat or Drippings, Butter, Cabbage. Snacks/Other: Air Heads Blue Raspberry flavor, Soft Pretzels (with Salt), Chocolatier Gems - Peppermint Truffles. more...

2403 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...