neal51's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
191.0 lb Lost so far: 85.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1805 kcal Fat: 39.95g | Prot: 119.43g | Carb: 246.94g.   Breakfast: half and half , egg fried, low fat butter , pepperidge farm whole wheat bagel, apple preserves, low fat philadelphia cream cheese. Lunch: OIKOS fruit on the bottom, Sprite, goldfish, banana. Dinner: pork loin lean, noodles bow tie. Snacks/Other: M&Ms snack pack. more...
3440 kcal Activities & Exercise: Exercise machine (fast) - 43 minutes, Weight Training (moderate) - 47 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 30 minutes. more...
on diet neal51's own diet   losing 1.1 lb a week

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