grilfer's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
194.9 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1627 kcal Fat: 81.75g | Prot: 71.95g | Carb: 162.01g.   Breakfast: Coconut Oil Virgin Coldpressed, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Classic Chicken Burger. Dinner: Milk, Sugar Free Drinking Chocolate. Snacks/Other: Flake Ice Cream, Milk. more...
2488 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for grilfer's own diet

grilfer's weight history

grilfer's Recent Activity

grilfer's Own Activity

grilfer recorded a Weigh In at 193.6 lb.
grilfer recorded a Weigh In at 194.9 lb.
grilfer supported julslovesjesus's Weigh In.
grilfer supported craftykathy1602's Weigh In.

grilfer's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported jmb3450's Journal Entry.
grammycrm supported You are lovable's Journal Entry.
sliverhides recorded a Weigh In at 170.8 lb.
Mandolinmark recorded a Weigh In at 187.1 lb.
Calamityville recorded a Weigh In at 248.2 lb.
two_steppin_capt recorded a Weigh In at 190.8 lb.
Billy David recorded a Weigh In at 187.4 lb.
Mijo recorded a Weigh In at 177.4 lb.