grilfer's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
194.9 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1627 kcal Fat: 81.75g | Prot: 71.95g | Carb: 162.01g.   Breakfast: Coconut Oil Virgin Coldpressed, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Classic Chicken Burger. Dinner: Milk, Sugar Free Drinking Chocolate. Snacks/Other: Flake Ice Cream, Milk. more...
2488 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet  

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grilfer recorded a Weigh In at 192.7 lb.
grilfer recorded a Weigh In at 193.3 lb.
grilfer recorded a Weigh In at 193.8 lb.
grilfer recorded a Weigh In at 194.2 lb.

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