grilfer's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
194.9 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1627 kcal Fat: 81.75g | Prot: 71.95g | Carb: 162.01g.   Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Coconut Oil Virgin Coldpressed. Lunch: Classic Chicken Burger. Dinner: Milk, Sugar Free Drinking Chocolate. Snacks/Other: Milk, Flake Ice Cream. more...
2488 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet  

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