Pamela Massey's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
218.0 lb Lost so far: 6.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
900 kcal Fat: 32.92g | Prot: 37.62g | Carb: 115.10g.   Breakfast: Raisin English Muffin, 1 tablespoon peanut butter. Lunch: salad from Olive Garden, Minestrone Soup from Olive Garden, 1/2 bread stick from Olive Garden. Dinner: Nature Valley Granola thins, Taco Soup. Snacks/Other: quacker rice crisps. more...
on diet Pamela Massey's own diet   losing 1.4 lb a week



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