Pamela Massey's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
218.0 lb Lost so far: 6.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
900 kcal Fat: 32.92g | Prot: 37.62g | Carb: 115.10g.   Breakfast: Raisin English Muffin, 1 tablespoon peanut butter. Lunch: salad from Olive Garden, Minestrone Soup from Olive Garden, 1/2 bread stick from Olive Garden. Dinner: Nature Valley Granola thins, Taco Soup. Snacks/Other: quacker rice crisps. more...
on diet Pamela Massey's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pamela Massey's weight history


Pamela Massey's Recent Activity

Pamela Massey's Own Activity

No recent activity.

Pamela Massey's Buddies

No recent activity.

Other Member Diet Recent Activity

geraldinedomacasse commented on their Weigh In.
paulamotter recorded a Weigh In at 110.2 lb.
Gene S recorded a Weigh In at 212.0 lb.
jlg12f recorded a Weigh In at 155.0 lb.
Rckc recorded a Journal Entry.
kitty-eared-girl supported ChicaLean's Journal Entry.
leymar recorded a Weigh In at 125.7 lb.
ginger dog updated their Food Diary.