Pamela Massey's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
218.0 lb Lost so far: 6.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
900 kcal Fat: 32.92g | Prot: 37.62g | Carb: 115.10g.   Breakfast: Raisin English Muffin, 1 tablespoon peanut butter. Lunch: 1/2 bread stick from Olive Garden, salad from Olive Garden, Minestrone Soup from Olive Garden. Dinner: Taco Soup, Nature Valley Granola thins. Snacks/Other: quacker rice crisps. more...
on diet Pamela Massey's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pamela Massey's own diet



Pamela Massey's weight history


Pamela Massey's Recent Activity

Pamela Massey's Own Activity

No recent activity.

Pamela Massey's Buddies

No recent activity.

Other Member Diet Recent Activity

primalkitchen recorded a Weigh In at 184.0 lb.
mannky updated their Food Diary.
vikramshivaram recorded a Weigh In at 196.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gojoecastro recorded a Weigh In at 208.0 lb.
BotsDebs added Summer1909's Savory Balsamic Herb Chicken recipe to their cook book.
leszek 57 recorded a Weigh In at 303.6 lb.
Vopli recorded a Weigh In at 172.8 lb.