Pamela Massey's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
218.0 lb Lost so far: 6.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
900 kcal Fat: 32.92g | Prot: 37.62g | Carb: 115.10g.   Breakfast: Raisin English Muffin, 1 tablespoon peanut butter. Lunch: salad from Olive Garden, Minestrone Soup from Olive Garden, 1/2 bread stick from Olive Garden. Dinner: Nature Valley Granola thins, Taco Soup. Snacks/Other: quacker rice crisps. more...
on diet Pamela Massey's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pamela Massey's weight history


Pamela Massey's Recent Activity

Pamela Massey's Own Activity

No recent activity.

Pamela Massey's Buddies

No recent activity.

Other Member Diet Recent Activity

Unexpectable recorded a Weight Entry at 133.0 lb.
Pcferreira recorded a Weight Entry at 188.1 lb.
bango1 recorded a Journal Entry.
SKBB211 updated their Food Diary.
Elena Midnight updated their Food Diary.
WaitsForLife and lettygaylor are now buddies.
Sdaniel8604 recorded a Weight Entry at 227.2 lb.
mirelleolguin recorded a Weight Entry at 110.2 lb.