Weigh In record (no journal entry) for 10 February 2013
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245.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1914 kcal
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Fat: 138.67g | Prot: 113.37g | Carb: 35.96g.
Breakfast: Bacon, Egg, Heavy Whipping Cream Ultra Pasteurized, Coffee (Instant), Splenda Sweetener. Lunch: Mixed Nuts, Cole Slaw, Chicken (Skin Not Eaten), Green Beans. Dinner: Cheddar Cheese Stick, Cheddar Brats. Snacks/Other: Extra Creamy Whipped Cream, Sugar Free Jello. more...
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3454 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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blazingfirejr79's weight history
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