blazingfirejr79's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
245.0 lb Lost so far: 9.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1914 kcal Fat: 138.67g | Prot: 113.37g | Carb: 35.96g.   Breakfast: Bacon, Egg, Coffee (Instant), Heavy Whipping Cream Ultra Pasteurized, Splenda Sweetener. Lunch: Green Beans, Cole Slaw, Mixed Nuts, Chicken (Skin Not Eaten). Dinner: Cheddar Brats, Cheddar Cheese Stick. Snacks/Other: Sugar Free Jello, Extra Creamy Whipped Cream. more...
3454 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The Carb Nite Solution - Low Carb   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Carb Nite Solution - Low Carb

Other Journals for The Carb Nite Solution - Low Carb



blazingfirejr79's weight history


blazingfirejr79's Recent Activity

blazingfirejr79's Own Activity

blazingfirejr79 recorded a Weigh In at 262.0 lb.
blazingfirejr79 updated their Food Diary.
blazingfirejr79 recorded a Weigh In at 264.0 lb.
blazingfirejr79 recorded a Weigh In at 265.0 lb.

blazingfirejr79's Buddies

Katred12 recorded a Journal Entry and a Weigh In at 185.0 lb.

Other Member Diet Recent Activity

jharsh recorded a Weigh In at 246.8 lb.
Bshaw recorded a Weigh In at 198.0 lb.
PepperMill recorded a Journal Entry.
CharmedP3 commented on their Journal Entry.
sandratrenchard recorded a Weigh In at 196.0 lb.
pamelanavarrette joined challenge 10% in 12 weeks..
Re-energize commented on C67241's Journal Entry.
mrsmole joined challenge 6 min total body toning.