blazingfirejr79's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
245.0 lb Lost so far: 9.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1914 kcal Fat: 138.67g | Prot: 113.37g | Carb: 35.96g.   Breakfast: Bacon, Egg, Coffee (Instant), Heavy Whipping Cream Ultra Pasteurized, Splenda Sweetener. Lunch: Green Beans, Cole Slaw, Mixed Nuts, Chicken (Skin Not Eaten). Dinner: Cheddar Brats, Cheddar Cheese Stick. Snacks/Other: Sugar Free Jello, Extra Creamy Whipped Cream. more...
3454 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The Carb Nite Solution - Low Carb   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Carb Nite Solution - Low Carb

Other Journals for The Carb Nite Solution - Low Carb



blazingfirejr79's weight history


blazingfirejr79's Recent Activity

blazingfirejr79's Own Activity

blazingfirejr79 recorded a Weigh In at 263.0 lb.
blazingfirejr79 recorded a Weigh In at 266.0 lb.
blazingfirejr79 recorded a Weigh In at 261.0 lb.
blazingfirejr79 recorded a Weigh In at 263.0 lb.

blazingfirejr79's Buddies

No recent activity.

Other Member Diet Recent Activity

ratchul89 recorded a Weigh In at 178.6 lb.
kittybleker recorded a Weigh In at 169.5 lb.
PPendragon recorded a Weigh In at 191.4 lb.
inyourheart recorded a Weigh In at 189.6 lb.
xDarKnight recorded a Weigh In at 150.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
witoldww recorded a Weigh In at 215.2 lb.
snezica commented on northernmusician's Journal Entry.