blazingfirejr79's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
245.0 lb Lost so far: 9.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1914 kcal Fat: 138.67g | Prot: 113.37g | Carb: 35.96g.   Breakfast: Splenda Sweetener, Coffee (Instant), Heavy Whipping Cream Ultra Pasteurized, Egg, Bacon. Lunch: Green Beans, Chicken (Skin Not Eaten), Cole Slaw, Mixed Nuts. Dinner: Cheddar Brats, Cheddar Cheese Stick. Snacks/Other: Sugar Free Jello, Extra Creamy Whipped Cream. more...
3454 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The Carb Nite Solution - Low Carb   losing 0.7 lb a week

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