SandraLynn's Journal, 10 February 2013

Down again! Feeling great, doing better.
215.6 lb Lost so far: 31.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1665 kcal Fat: 61.62g | Prot: 81.58g | Carb: 208.57g.   Breakfast: Coffee (Brewed From Grounds), fat free french vanilla, No Calorie Sweetener, CTRY CROCK LIGHT MARGN, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg White, Scrambled Egg, Grapefruit (Pink and Red), Onions, Bell Peppers, Tomatoes. Lunch: tomato, carrot, celery, cucumber, iceberg lettuce, onion, radish, bell pepper, Chunk Light Tuna in Water, Thousand Island Dressing. Dinner: Homemade Spaghetti Sauce with meat, spaghetti, tomato, carrot, celery, cucumber, iceberg lettuce, onion, radish, bell pepper, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, CTRY CROCK LIGHT MARGN, Mexican Blend Cheese, cascade ice, ranch dressing. Snacks/Other: Bananas, Cottage Cheese (non-fat), Nectarines, Raw Almonds (Winco Bulk). more...
2891 kcal Activities & Exercise: Just Dance 2 - 2465 sweat points/4.2 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet SandraLynn's own diet   losing 6.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SandraLynn's own diet



SandraLynn's weight history


SandraLynn's Recent Activity

SandraLynn's Own Activity

No recent activity.

SandraLynn's Buddies

No recent activity.

Other Member Diet Recent Activity

gancelin updated their Exercise Diary.
8hunter6 supported rastachic's Weigh In.
lshearman recorded a Weigh In at 165.0 lb.
Mousy1109 supported blakerose's Weigh In.
RkTkFx supported rastachic's Weigh In.
Mistybenner commented on sunshinetrugillo's Journal Entry.
Robert Bartz updated their Food Diary.
fred4win commented on 8hunter6's Journal Entry.