SandraLynn's Journal, 10 February 2013

Down again! Feeling great, doing better.
215.6 lb Lost so far: 31.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1665 kcal Fat: 61.62g | Prot: 81.58g | Carb: 208.57g.   Breakfast: Egg White, Grapefruit (Pink and Red), Bell Peppers, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, CTRY CROCK LIGHT MARGN, fat free french vanilla, No Calorie Sweetener, Scrambled Egg, Coffee (Brewed From Grounds), Onions, Tomatoes. Lunch: Chunk Light Tuna in Water, Thousand Island Dressing, bell pepper, carrot, tomato, celery, cucumber, iceberg lettuce, onion, radish. Dinner: radish, onion, iceberg lettuce, cucumber, celery, tomato, carrot, bell pepper, cascade ice, CTRY CROCK LIGHT MARGN, ranch dressing, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, spaghetti, Mexican Blend Cheese, Homemade Spaghetti Sauce with meat. Snacks/Other: Nectarines, Bananas, Cottage Cheese (non-fat), Raw Almonds (Winco Bulk). more...
2891 kcal Activities & Exercise: Just Dance 2 - 2465 sweat points/4.2 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet SandraLynn's own diet   losing 6.9 lb a week



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