SandraLynn's Journal, 10 February 2013

Down again! Feeling great, doing better.
215.6 lb Lost so far: 31.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1665 kcal Fat: 61.62g | Prot: 81.58g | Carb: 208.57g.   Breakfast: Tomatoes, Egg White, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Scrambled Egg, Bell Peppers, No Calorie Sweetener, fat free french vanilla, CTRY CROCK LIGHT MARGN, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Onions. Lunch: cucumber, celery, carrot, tomato, bell pepper, iceberg lettuce, onion, radish, Chunk Light Tuna in Water, Thousand Island Dressing. Dinner: cascade ice, ranch dressing, Mexican Blend Cheese, tomato, carrot, celery, iceberg lettuce, cucumber, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, CTRY CROCK LIGHT MARGN, spaghetti, bell pepper, radish, onion, Homemade Spaghetti Sauce with meat. Snacks/Other: Raw Almonds (Winco Bulk), Cottage Cheese (non-fat), Nectarines, Bananas. more...
2891 kcal Activities & Exercise: Just Dance 2 - 2465 sweat points/4.2 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet SandraLynn's own diet   losing 6.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SandraLynn's own diet



SandraLynn's weight history


SandraLynn's Recent Activity

SandraLynn's Own Activity

No recent activity.

SandraLynn's Buddies

No recent activity.

Other Member Diet Recent Activity

poofkiss supported lovergirl654's Journal Entry.
smek316 recorded a Journal Entry and a Weigh In at 199.4 lb.
Erisabella recorded a Journal Entry.
ali 1 updated their Food Diary.
wafwafawf recorded a Weigh In at 123.0 lb.
LionCity updated their Food Diary.
Sutdisi recorded a Weigh In at 140.0 lb.
shivanesh recorded a Journal Entry and a Weigh In at 160.0 lb.