SandraLynn's Journal, 10 February 2013

Down again! Feeling great, doing better.
215.6 lb Lost so far: 31.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1665 kcal Fat: 61.62g | Prot: 81.58g | Carb: 208.57g.   Breakfast: Scrambled Egg, Coffee (Brewed From Grounds), Onions, No Calorie Sweetener, fat free french vanilla, Grapefruit (Pink and Red), Egg White, Tomatoes, CTRY CROCK LIGHT MARGN, Bell Peppers, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: tomato, Thousand Island Dressing, Chunk Light Tuna in Water, cucumber, celery, carrot, iceberg lettuce, onion, radish, bell pepper. Dinner: cascade ice, bell pepper, Mexican Blend Cheese, spaghetti, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Homemade Spaghetti Sauce with meat, tomato, carrot, celery, CTRY CROCK LIGHT MARGN, radish, onion, iceberg lettuce, cucumber, ranch dressing. Snacks/Other: Raw Almonds (Winco Bulk), Bananas, Cottage Cheese (non-fat), Nectarines. more...
2891 kcal Activities & Exercise: Just Dance 2 - 2465 sweat points/4.2 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet SandraLynn's own diet   losing 6.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SandraLynn's own diet



SandraLynn's weight history


SandraLynn's Recent Activity

SandraLynn's Own Activity

No recent activity.

SandraLynn's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported nicholaix's Journal Entry.
rachqatsi updated their Food Diary.
bellaari recorded a Weigh In at 247.0 lb.
glen commented on Scout1idf's Journal Entry.
Successful Eva recorded a Weigh In at 157.0 lb.
suzannehill updated their Exercise Diary.
HCB supported Infin8cyn's Journal Entry.
Sharebearz supported HCB's Journal Entry.