SandraLynn's Journal, 10 February 2013

Down again! Feeling great, doing better.
215.6 lb Lost so far: 31.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1665 kcal Fat: 61.62g | Prot: 81.58g | Carb: 208.57g.   Breakfast: Scrambled Egg, Coffee (Brewed From Grounds), Onions, No Calorie Sweetener, fat free french vanilla, Grapefruit (Pink and Red), Egg White, Tomatoes, CTRY CROCK LIGHT MARGN, Bell Peppers, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: tomato, Thousand Island Dressing, Chunk Light Tuna in Water, cucumber, celery, carrot, iceberg lettuce, onion, radish, bell pepper. Dinner: cascade ice, bell pepper, Mexican Blend Cheese, spaghetti, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Homemade Spaghetti Sauce with meat, tomato, carrot, celery, CTRY CROCK LIGHT MARGN, radish, onion, iceberg lettuce, cucumber, ranch dressing. Snacks/Other: Raw Almonds (Winco Bulk), Bananas, Cottage Cheese (non-fat), Nectarines. more...
2891 kcal Activities & Exercise: Just Dance 2 - 2465 sweat points/4.2 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet SandraLynn's own diet   losing 6.9 lb a week



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