SandraLynn's Journal, 10 February 2013

Down again! Feeling great, doing better.
215.6 lb Lost so far: 31.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1665 kcal Fat: 61.62g | Prot: 81.58g | Carb: 208.57g.   Breakfast: Egg White, Scrambled Egg, Bell Peppers, No Calorie Sweetener, CTRY CROCK LIGHT MARGN, fat free french vanilla, Coffee (Brewed From Grounds), Onions, Grapefruit (Pink and Red), Tomatoes, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: tomato, cucumber, celery, carrot, Chunk Light Tuna in Water, bell pepper, iceberg lettuce, onion, radish, Thousand Island Dressing. Dinner: ranch dressing, spaghetti, Homemade Spaghetti Sauce with meat, radish, onion, cascade ice, bell pepper, carrot, celery, iceberg lettuce, cucumber, tomato, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Mexican Blend Cheese, CTRY CROCK LIGHT MARGN. Snacks/Other: Bananas, Nectarines, Raw Almonds (Winco Bulk), Cottage Cheese (non-fat). more...
2891 kcal Activities & Exercise: Just Dance 2 - 2465 sweat points/4.2 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet SandraLynn's own diet   losing 6.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SandraLynn's own diet



SandraLynn's weight history


SandraLynn's Recent Activity

SandraLynn's Own Activity

No recent activity.

SandraLynn's Buddies

No recent activity.

Other Member Diet Recent Activity

Robinz recorded a Weigh In at 210.0 lb.
Renan Oliveira Neves commented on Julianna Moca's Journal Entry.
stinkygreg updated their Food Diary.
feliciahenderson recorded a Weigh In at 223.6 lb.
Motte29 commented on their Journal Entry.
Trishasimpson recorded a Weigh In at 145.9 lb.
Stieg recorded a Weigh In at 224.0 lb.
unamoyer replied to tenkilos's group post - DAILY CHECK IN HERE.