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k17's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
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121.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2038 kcal
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Fat: 70.79g | Prot: 98.12g | Carb: 276.82g.
Breakfast: Coffee, Coffee, Total 0% Greek Yogurt, Maple & Brown Sugar Oatmeal, Cream (Half & Half), Cream (Half & Half), Bananas. Lunch: Bistro Chicken Cranberry Walnut Salad, Grilled Vegetable Souffle. Dinner: Avocados, Light & Lean Soft Taco Fiesta, Garlic Chipotle Salsa, Grilled Chicken (Skin Not Eaten). Snacks/Other: Organic Blue Agave Syrup, Organic Blue Agave Syrup, Shakeology - Chocolate, Shakeology - Chocolate, Gala Apple (Medium), Quick Cook Steel Cut Oats, Quick Cook Steel Cut Oats, Blueberries, Strawberries, Creamy Peanut Butter, Creamy Peanut Butter, Cream (Half & Half), Total 0% Greek Yogurt, Coffee. more...
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2749 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet k17's own diet
gaining 0.5 lb a week
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