k17's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
121.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2038 kcal Fat: 70.79g | Prot: 98.12g | Carb: 276.82g.   Breakfast: Coffee, Maple & Brown Sugar Oatmeal, Cream (Half & Half), Bananas, Cream (Half & Half), Coffee, Total 0% Greek Yogurt. Lunch: Grilled Vegetable Souffle, Bistro Chicken Cranberry Walnut Salad. Dinner: Garlic Chipotle Salsa, Grilled Chicken (Skin Not Eaten), Avocados, Light & Lean Soft Taco Fiesta. Snacks/Other: Shakeology - Chocolate, Total 0% Greek Yogurt, Organic Blue Agave Syrup, Organic Blue Agave Syrup, Shakeology - Chocolate, Gala Apple (Medium), Quick Cook Steel Cut Oats, Quick Cook Steel Cut Oats, Blueberries, Strawberries, Creamy Peanut Butter, Creamy Peanut Butter, Cream (Half & Half), Coffee. more...
2749 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k17's own diet   gaining 0.5 lb a week



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