pdlee's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
127.4 lb Lost so far: 6.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1593 kcal Fat: 39.27g | Prot: 69.35g | Carb: 232.37g.   Breakfast: Fat Free Skim Milk, Pop-Tarts Frosted - Chocolate Chip. Lunch: Fat Free Skim Milk, Whole Wheat Bun, Steak (Lean Only Eaten). Dinner: White Rice, Sugar Snap Pea Stir-Fry, Pork Chop. Snacks/Other: Oreo Cookies Blizzard (Small). more...
1675 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pdlee's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pdlee's own diet



pdlee's weight history


pdlee's Recent Activity

pdlee's Own Activity

No recent activity.

pdlee's Buddies

No recent activity.

Other Member Diet Recent Activity

eltubbo updated their Exercise Diary.
kats95 supported DMZur's Journal Entry.
philmck commented on Diablo360x's Journal Entry.
elevatefitness12 recorded a Weigh In at 222.4 lb.
knuckles the mgtow monk commented on Diablo360x's Journal Entry.
Diablo360x commented on their Journal Entry.
meli1028 supported DMZur's Journal Entry.
debrafrederick supported LosetoLive's Journal Entry.