pdlee's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
127.4 lb Lost so far: 6.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1593 kcal Fat: 39.27g | Prot: 69.35g | Carb: 232.37g.   Breakfast: Pop-Tarts Frosted - Chocolate Chip, Fat Free Skim Milk. Lunch: Fat Free Skim Milk, Steak (Lean Only Eaten), Whole Wheat Bun. Dinner: Pork Chop, Sugar Snap Pea Stir-Fry, White Rice. Snacks/Other: Oreo Cookies Blizzard (Small). more...
1675 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pdlee's own diet   losing 1.2 lb a week



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