illusion9376's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
182.8 lb Lost so far: 7.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
740 kcal Fat: 32.00g | Prot: 60.23g | Carb: 53.78g.   Lunch: Spinach, Country Italian Bread, Cheez-It, Grape Tomatoes, Mushrooms, Strawberries, Turkey Breast Meat, Blue Cheese, Chicken Thigh, Chicken Leg, Maple Grove Farms Dressing Poppyseed Fat Free. more...

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