illusion9376's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
182.8 lb Lost so far: 7.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
740 kcal Fat: 32.00g | Prot: 60.23g | Carb: 53.78g.   Lunch: Turkey Breast Meat, Mushrooms, Spinach, Maple Grove Farms Dressing Poppyseed Fat Free, Country Italian Bread, Grape Tomatoes, Cheez-It, Strawberries, Blue Cheese, Chicken Thigh, Chicken Leg. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for illusion9376's own diet



illusion9376's weight history


illusion9376's Recent Activity

illusion9376's Own Activity

No recent activity.

illusion9376's Buddies

No recent activity.

Other Member Diet Recent Activity

Wanda Lee updated their Food Diary.
gingin40 supported Draglist's Journal Entry.
SergioZ07 updated their Exercise Diary.
Sweeet2th commented on their Journal Entry.
bmatsuyama recorded a Weigh In at 165.5 lb.
Jones Jennifer supported jamiewright's Weigh In.
XtremeChem recorded a Weigh In at 202.2 lb.
kmartdollie added Mjgh06's Bar-B-Q Sauce recipe to their cook book.