ann w caldwell's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
165.0 lb Lost so far: 0.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1684 kcal Fat: 53.81g | Prot: 32.00g | Carb: 163.84g.   Breakfast: Coffee (Brewed From Grounds), Fat Free Half and Half Cream, Butter (Salted), Pillsbury Cinnamon Bun, Pumpkin Nut Muffin, Low Calorie Grapefruit Juice Drink (with Vitamin C Added). Lunch: Orange, Trader Joes Tomato Red Pepper Soup, Multi-Grain Club Crackers, Diet Coke, Trader Joes Peanut Butter Cups. Dinner: Butternut Winter Squash, Unsalted Butter Stick, Chicken Drumstick, Cream Of Mushroom Soup (Canned, Condensed), Chardonnay. more...
2452 kcal Activities & Exercise: Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ann w caldwell's own diet   gaining 0.1 lb a week

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