Elmopol's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 February 2013:
3248 kcal Fat: 119.30g | Prot: 158.45g | Carb: 388.47g.   Breakfast: Jonge Kaas 48+, Harde Broodjes. Lunch: Cheeseburger, Coca-Cola (Blikje), Fritessaus, Franse Frietjes (Medium), Mckroket. Dinner: Bitterballen, Zachte Volkoren Broodjes. Snacks/Other: Jonge Kaas 48+, Micellar Casein Perfection, Sesam Knackebrod, Melk (Halfvol). more...
on diet Elmopol's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Elmopol's weight history


Elmopol's Recent Activity

Elmopol's Own Activity

No recent activity.

Elmopol's Buddies

No recent activity.

Other Member Diet Recent Activity

Ciemaar recorded a Weigh In at 185.2 lb.
poohle commented on stargrrl17's Journal Entry.
Ruby92 recorded a Journal Entry and a Weigh In at 207.0 lb.
fatnomore2012 updated their Exercise Diary.
benensky updated their Food Diary.
wholefoodnut commented on dboza's Journal Entry.
Moriven updated their Exercise Diary.
littco1 recorded a Weigh In at 273.0 lb.