Elmopol's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 February 2013:
3248 kcal Fat: 119.30g | Prot: 158.45g | Carb: 388.47g.   Breakfast: Jonge Kaas 48+, Harde Broodjes. Lunch: Coca-Cola (Blikje), Cheeseburger, Mckroket, Franse Frietjes (Medium), Fritessaus. Dinner: Bitterballen, Zachte Volkoren Broodjes. Snacks/Other: Sesam Knackebrod, Jonge Kaas 48+, Melk (Halfvol), Micellar Casein Perfection. more...
on diet Elmopol's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Elmopol's weight history


Elmopol's Recent Activity

Elmopol's Own Activity

No recent activity.

Elmopol's Buddies

No recent activity.

Other Member Diet Recent Activity

richardmoore recorded a Weight Entry at 173.8 lb.
KesFish recorded a Weight Entry at 157.4 lb.
Toiletman recorded a Weight Entry at 176.4 lb.
millrun64 recorded a Weight Entry at 129.6 lb.
Supposably recorded a Weight Entry at 155.2 lb.
bikramdas recorded a Weight Entry at 158.7 lb.
FrancescaMerati recorded a Weight Entry at 109.3 lb.
djs2512 recorded a Weight Entry at 196.0 lb.