Elmopol's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 February 2013:
3248 kcal Fat: 119.30g | Prot: 158.45g | Carb: 388.47g.   Breakfast: Jonge Kaas 48+, Harde Broodjes. Lunch: Coca-Cola (Blikje), Fritessaus, Franse Frietjes (Medium), Cheeseburger, Mckroket. Dinner: Bitterballen, Zachte Volkoren Broodjes. Snacks/Other: Sesam Knackebrod, Jonge Kaas 48+, Micellar Casein Perfection, Melk (Halfvol). more...
on diet Elmopol's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Elmopol's weight history


Elmopol's Recent Activity

Elmopol's Own Activity

No recent activity.

Elmopol's Buddies

No recent activity.

Other Member Diet Recent Activity

Klipshorn updated their Food Diary.
Successful Eva recorded a Weigh In at 151.4 lb.
Iamdq recorded a Weigh In at 193.0 lb.
Jen7111 recorded a Weigh In at 148.6 lb.
Keith Lip recorded a Weigh In at 163.0 lb.
me too 456 recorded a Weigh In at 192.8 lb.
Ciemaar recorded a Weigh In at 178.6 lb.
SoLosingIt recorded a Weigh In at 178.2 lb.