Elmopol's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 February 2013:
3248 kcal Fat: 119.30g | Prot: 158.45g | Carb: 388.47g.   Breakfast: Jonge Kaas 48+, Harde Broodjes. Lunch: Coca-Cola (Blikje), Cheeseburger, Mckroket, Franse Frietjes (Medium), Fritessaus. Dinner: Bitterballen, Zachte Volkoren Broodjes. Snacks/Other: Sesam Knackebrod, Jonge Kaas 48+, Melk (Halfvol), Micellar Casein Perfection. more...
on diet Elmopol's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Elmopol's weight history


Elmopol's Recent Activity

Elmopol's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bango1 supported TomLong's Journal Entry.
Draglist supported ethan.petee's Journal Entry.
Miraculum commented on bevigaby's Journal Entry.
soniajac recorded a Weight Entry at 177.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Allgreen supported Liznelia's Journal Entry.
jimmiepop commented on kaciburris's Weight Entry.
Becc@ supported momma6224's Journal Entry.