Elmopol's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 February 2013:
3248 kcal Fat: 119.30g | Prot: 158.45g | Carb: 388.47g.   Breakfast: Jonge Kaas 48+, Harde Broodjes. Lunch: Cheeseburger, Coca-Cola (Blikje), Franse Frietjes (Medium), Fritessaus, Mckroket. Dinner: Bitterballen, Zachte Volkoren Broodjes. Snacks/Other: Micellar Casein Perfection, Jonge Kaas 48+, Sesam Knackebrod, Melk (Halfvol). more...
on diet Elmopol's own diet  

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NatashaChiara updated their Food Diary.
Slooop recorded a Weigh In at 143.6 lb.
dimtsotsos recorded a Weigh In at 233.0 lb.
kk3476 recorded a Weigh In at 212.7 lb.
newdowilli recorded a Weigh In at 192.9 lb.
Nhiad recorded a Weigh In at 262.0 lb.
gsaygi recorded a Weigh In at 143.1 lb.
LuC2 supported KSttride's Journal Entry.