Elmopol's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 February 2013:
3248 kcal Fat: 119.30g | Prot: 158.45g | Carb: 388.47g.   Breakfast: Jonge Kaas 48+, Harde Broodjes. Lunch: Coca-Cola (Blikje), Cheeseburger, Mckroket, Franse Frietjes (Medium), Fritessaus. Dinner: Bitterballen, Zachte Volkoren Broodjes. Snacks/Other: Sesam Knackebrod, Jonge Kaas 48+, Melk (Halfvol), Micellar Casein Perfection. more...
on diet Elmopol's own diet  

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