Elmopol's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 February 2013:
3248 kcal Fat: 119.30g | Prot: 158.45g | Carb: 388.47g.   Breakfast: Jonge Kaas 48+, Harde Broodjes. Lunch: Coca-Cola (Blikje), Cheeseburger, Mckroket, Franse Frietjes (Medium), Fritessaus. Dinner: Bitterballen, Zachte Volkoren Broodjes. Snacks/Other: Sesam Knackebrod, Jonge Kaas 48+, Melk (Halfvol), Micellar Casein Perfection. more...
on diet Elmopol's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Elmopol's weight history


Elmopol's Recent Activity

Elmopol's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Casamielle commented on april761's Journal Entry.
Topher2112 supported catinhat's Journal Entry.
zeeshan999 recorded a Weight Entry at 121.3 lb.
april761 commented on their Journal Entry.
ade1965x recorded a Weight Entry at 183.2 lb.
stronga_healthy recorded a Weight Entry at 125.0 lb.
tehr0b recorded a Weight Entry at 174.4 lb.
flabbadabb recorded a Weight Entry at 149.9 lb.