Weigh In record (no journal entry) for 10 February 2013
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181.2 lb
Lost so far: 11.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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470 kcal
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Fat: 21.52g | Prot: 29.21g | Carb: 33.90g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Smoked Bacon Rashers, Fried Egg with Fat. Lunch: White Flour, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Sugar. Snacks/Other: Coffee (Instant), Coffee (Instant), Coffee (Instant), Sweeteners (Splenda Packets, Sucralose), Sweeteners (Splenda Packets, Sucralose), Sweeteners (Splenda Packets, Sucralose), Light Milk, Light Milk, Light Milk, Endulge Crispy Milk Chocolate, Light Milk, Sweeteners (Splenda Packets, Sucralose), Coffee (Instant). more...
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2520 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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on diet jo60's Atkins based low carb
losing 2.0 lb a week
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