Lucylocket68's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
181.2 lb Lost so far: 11.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
470 kcal Fat: 21.52g | Prot: 29.21g | Carb: 33.90g.   Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Smoked Bacon Rashers, Fried Egg with Fat. Lunch: White Flour, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Sugar. Snacks/Other: Coffee (Instant), Coffee (Instant), Coffee (Instant), Coffee (Instant), Sweeteners (Splenda Packets, Sucralose), Sweeteners (Splenda Packets, Sucralose), Sweeteners (Splenda Packets, Sucralose), Sweeteners (Splenda Packets, Sucralose), Light Milk, Light Milk, Light Milk, Light Milk, Endulge Crispy Milk Chocolate. more...
2520 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet jo60's Atkins based low carb   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

jo60's Atkins based low carb

Other Journals for jo60's Atkins based low carb



Lucylocket68's weight history


Lucylocket68's Recent Activity

Lucylocket68's Own Activity

Lucylocket68 recorded a Weigh In at 164.0 lb.
Lucylocket68 recorded a Weigh In at 165.4 lb.
Lucylocket68 recorded a Weigh In at 171.0 lb.

Lucylocket68's Buddies

jparlett supported MrsTofu's Journal Entry.

Other Member Diet Recent Activity

egorka_boo recorded a Weigh In at 418.9 lb.
Gigi39 recorded a Journal Entry.
pbplb recorded a Weigh In at 200.0 lb.
mjohn36461 recorded a Journal Entry and a Weigh In at 283.0 lb.
phartley60 recorded a Journal Entry and a Weigh In at 172.4 lb.
patriciah73 recorded a Weigh In at 172.0 lb.
Cepedano recorded a Weigh In at 215.0 lb.
Pete57 updated their Food Diary.