Lucylocket68's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
181.2 lb Lost so far: 11.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
470 kcal Fat: 21.52g | Prot: 29.21g | Carb: 33.90g.   Breakfast: Smoked Bacon Rashers, Cooked Mushrooms (Fat Not Added in Cooking), Fried Egg with Fat. Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), White Flour, Sugar. Snacks/Other: Endulge Crispy Milk Chocolate, Light Milk, Light Milk, Light Milk, Light Milk, Sweeteners (Splenda Packets, Sucralose), Sweeteners (Splenda Packets, Sucralose), Sweeteners (Splenda Packets, Sucralose), Sweeteners (Splenda Packets, Sucralose), Coffee (Instant), Coffee (Instant), Coffee (Instant), Coffee (Instant). more...
2520 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet jo60's Atkins based low carb   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

jo60's Atkins based low carb

Other Journals for jo60's Atkins based low carb



Lucylocket68's weight history


Lucylocket68's Recent Activity

Lucylocket68's Own Activity

Lucylocket68 recorded a Weigh In at 176.6 lb.
Lucylocket68 recorded a Weigh In at 188.0 lb.

Lucylocket68's Buddies

jparlett and Tamarah Jo are now buddies.

Other Member Diet Recent Activity

tehull13 recorded a Weigh In at 223.8 lb.
pamela305 recorded a Weigh In at 144.0 lb.
CatHerder commented on inmsweantitrust's Weigh In.
e20561 recorded a Weigh In at 162.8 lb.
Cruising recorded a Weigh In at 247.1 lb.
squashaddict recorded a Journal Entry and a Weigh In at 188.5 lb.
HRGuru updated their Food Diary.
Sharebearz supported gmartineau's Journal Entry.