Lucylocket68's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
181.2 lb Lost so far: 11.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
470 kcal Fat: 21.52g | Prot: 29.21g | Carb: 33.90g.   Breakfast: Fried Egg with Fat, Cooked Mushrooms (Fat Not Added in Cooking), Smoked Bacon Rashers. Lunch: White Flour, Sugar, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Endulge Crispy Milk Chocolate, Coffee (Instant), Sweeteners (Splenda Packets, Sucralose), Light Milk, Coffee (Instant), Sweeteners (Splenda Packets, Sucralose), Light Milk, Coffee (Instant), Sweeteners (Splenda Packets, Sucralose), Light Milk, Coffee (Instant), Sweeteners (Splenda Packets, Sucralose), Light Milk. more...
2520 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet jo60's Atkins based low carb   steady weight



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