Weigh In record (no journal entry) for 10 February 2013
|
181.2 lb
Lost so far: 11.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2013:
|
470 kcal
|
Fat: 21.52g | Prot: 29.21g | Carb: 33.90g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Smoked Bacon Rashers, Fried Egg with Fat. Lunch: White Flour, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Sugar. Snacks/Other: Coffee (Instant), Coffee (Instant), Coffee (Instant), Coffee (Instant), Sweeteners (Splenda Packets, Sucralose), Sweeteners (Splenda Packets, Sucralose), Sweeteners (Splenda Packets, Sucralose), Sweeteners (Splenda Packets, Sucralose), Light Milk, Light Milk, Light Milk, Light Milk, Endulge Crispy Milk Chocolate. more...
|
|
2520 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
on diet jo60's Atkins based low carb
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
jo60's Atkins based low carb
Other Journals for jo60's Atkins based low carb
|
Lucylocket68's weight history
Lucylocket68's Recent Activity
Lucylocket68's Own Activity
Lucylocket68's Buddies
Other Member Diet Recent Activity
|