jeffdmitchell's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
189.4 lb Lost so far: 1.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
3075 kcal Fat: 126.91g | Prot: 92.26g | Carb: 326.85g.   Breakfast: Sausage Biscuit, Hot Chocolate (Small). Lunch: Toasted Garlic Bread. Dinner: Chocolate Covered Strawberry, Potato Wedges, Cos or Romaine Lettuce , Pasta with Meat Sauce, Fried Chicken Breast. Snacks/Other: Salsa, Tortilla Chips (White Corn), Lite Beer. more...
on diet jeffdmitchell's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffdmitchell's own diet



jeffdmitchell's weight history


jeffdmitchell's Recent Activity

jeffdmitchell's Own Activity

jeffdmitchell recorded a Weigh In at 185.0 lb.

jeffdmitchell's Buddies

No recent activity.

Other Member Diet Recent Activity

raulprado recorded a Weigh In at 160.0 lb.
greyhoundgal77 recorded a Weigh In at 138.6 lb.
msbuggirl supported Betty Price's Weigh In.
amcclain_afs1 recorded a Weigh In at 128.4 lb.
SuccessThisTime58 supported nicholaix's Journal Entry.
Valmoose recorded a Weigh In at 197.0 lb.
madaboutmoose commented on DarleneW101's Journal Entry.
Gazpaacho recorded a Weigh In at 321.0 lb.