jeffdmitchell's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
189.4 lb Lost so far: 1.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
3075 kcal Fat: 126.91g | Prot: 92.26g | Carb: 326.85g.   Breakfast: Sausage Biscuit, Hot Chocolate (Small). Lunch: Toasted Garlic Bread. Dinner: Cos or Romaine Lettuce , Pasta with Meat Sauce, Potato Wedges, Chocolate Covered Strawberry, Fried Chicken Breast. Snacks/Other: Lite Beer, Tortilla Chips (White Corn), Salsa. more...
on diet jeffdmitchell's own diet   gaining 1.2 lb a week

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jeffdmitchell recorded a Weigh In at 183.2 lb.
jeffdmitchell recorded a Weigh In at 185.4 lb.
jeffdmitchell recorded a Weigh In at 187.2 lb.

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tonightmd recorded a Weigh In at 147.7 lb.
Glaun replied to uzz's post - too upset with my weight.
Deb_N supported wintersrita's Weigh In.
ShonumShogun supported Sugar Waffle's Journal Entry.
Lutvia Wahyu recorded a Weigh In at 99.2 lb.
Jaume Roige recorded a Weigh In at 174.6 lb.
williamwilkins commented on their Journal Entry.
grilfer recorded a Weigh In at 194.4 lb.