jeffdmitchell's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
189.4 lb Lost so far: 1.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
3075 kcal Fat: 126.91g | Prot: 92.26g | Carb: 326.85g.   Breakfast: Sausage Biscuit, Hot Chocolate (Small). Lunch: Toasted Garlic Bread. Dinner: Fried Chicken Breast, Chocolate Covered Strawberry, Cos or Romaine Lettuce , Pasta with Meat Sauce, Potato Wedges. Snacks/Other: Lite Beer, Tortilla Chips (White Corn), Salsa. more...
on diet jeffdmitchell's own diet   gaining 1.2 lb a week

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