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ottermama's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
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173.4 lb
Lost so far: 16.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1077 kcal
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Fat: 39.81g | Prot: 37.17g | Carb: 148.64g.
Breakfast: Coffee, Smooth Peanut Butter (with Salt), Harvest Multigrain Bread. Lunch: Light Chicken Vegetable Rotini Soup, Thousand Island, Cottage Fries, 94% Fat Free Microwave Butter Popcorn. more...
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on diet ottermama's own diet
losing 1.0 lb a week
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