Twentyextra's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
145.8 lb Lost so far: 7.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
845 kcal Fat: 32.94g | Prot: 77.85g | Carb: 71.58g.   Breakfast: cottage cheese, bran buds, banana, pineapple. Lunch: salad, feta. Dinner: steak, mixed salad. more...
on diet Twentyextra's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twentyextra's weight history


Twentyextra's Recent Activity

Twentyextra's Own Activity

No recent activity.

Twentyextra's Buddies

No recent activity.

Other Member Diet Recent Activity

hastings16 recorded a Weight Entry at 194.0 lb.
malik irfanwaheed recorded a Weight Entry at 135.0 lb.
mikrobaka recorded a Weight Entry at 161.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
UmmBilal recorded a Weight Entry at 245.4 lb.
Jumppakuikelo recorded a Weight Entry at 192.7 lb.
mipiace54 updated their Food Diary.
Pitjano recorded a Weight Entry at 254.6 lb.