Twentyextra's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
145.8 lb Lost so far: 7.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
845 kcal Fat: 32.94g | Prot: 77.85g | Carb: 71.58g.   Breakfast: cottage cheese, bran buds, banana, pineapple. Lunch: salad, feta. Dinner: steak, mixed salad. more...
on diet Twentyextra's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twentyextra's own diet



Twentyextra's weight history


Twentyextra's Recent Activity

Twentyextra's Own Activity

No recent activity.

Twentyextra's Buddies

No recent activity.

Other Member Diet Recent Activity

Casanovama recorded a Weigh In at 138.0 lb.
vannyg updated their Food Diary.
challengeTaker recorded a Weigh In at 147.9 lb.
djtaino recorded a Weigh In at 151.7 lb.
mdasher79 recorded a Weigh In at 172.0 lb.
Teacupsmom recorded a Weigh In at 248.2 lb.
dla202 recorded a Weigh In at 175.6 lb.
Rocketron recorded a Weigh In at 186.1 lb.