Twentyextra's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
145.8 lb Lost so far: 7.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
845 kcal Fat: 32.94g | Prot: 77.85g | Carb: 71.58g.   Breakfast: cottage cheese, bran buds, pineapple, banana. Lunch: feta, salad. Dinner: steak, mixed salad. more...
on diet Twentyextra's own diet   losing 0.8 lb a week

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