Weigh In record (no journal entry) for 10 February 2013
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145.8 lb
Lost so far: 7.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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845 kcal
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Fat: 32.94g | Prot: 77.85g | Carb: 71.58g.
Breakfast: cottage cheese, bran buds, pineapple, banana. Lunch: feta, salad. Dinner: steak, mixed salad. more...
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on diet Twentyextra's own diet
losing 0.8 lb a week
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