Twentyextra's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
145.8 lb Lost so far: 7.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
845 kcal Fat: 32.94g | Prot: 77.85g | Carb: 71.58g.   Breakfast: cottage cheese, pineapple, bran buds, banana. Lunch: feta, salad. Dinner: steak, mixed salad. more...
on diet Twentyextra's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twentyextra's own diet



Twentyextra's weight history


Twentyextra's Recent Activity

Twentyextra's Own Activity

No recent activity.

Twentyextra's Buddies

No recent activity.

Other Member Diet Recent Activity

bandando updated their Exercise Diary.
wyomingbred updated their Food Diary.
MDEF recorded a Weigh In at 203.9 lb.
tonycapp23 recorded a Weigh In at 203.0 lb.
FikarJuriya recorded a Weigh In at 121.3 lb.
michaelsgirl515 updated their Food Diary.
enea_za recorded a Weigh In at 223.3 lb.
Hambonez commented on herpinusa's Journal Entry.