Jeriellen's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
121.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
980 kcal Fat: 18.00g | Prot: 60.54g | Carb: 145.26g.   Breakfast: Toasted 100% Whole Wheat English Muffin, Egg White, Baby Spinach, Ketchup. Lunch: Gala Apples. Dinner: Fiesta Chicken Tortilla Soup, Total 0% Greek Yogurt, Tortilla Chips (White Corn). more...
1573 kcal Activities & Exercise: Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Jeriellen's own diet   losing 0.1 lb a week

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