Jeriellen's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
121.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
980 kcal Fat: 18.00g | Prot: 60.54g | Carb: 145.26g.   Breakfast: Toasted 100% Whole Wheat English Muffin, Egg White, Baby Spinach, Ketchup. Lunch: Gala Apples. Dinner: Fiesta Chicken Tortilla Soup, Total 0% Greek Yogurt, Tortilla Chips (White Corn). more...
1573 kcal Activities & Exercise: Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Jeriellen's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jeriellen's weight history


Jeriellen's Recent Activity

Jeriellen's Own Activity

No recent activity.

Jeriellen's Buddies

No recent activity.

Other Member Diet Recent Activity

Leeuq recorded a Weight Entry at 220.7 lb.
elitex099 recorded a Weight Entry at 211.4 lb.
shishirjoshi recorded a Weight Entry at 143.3 lb.
Stephen Pollington recorded a Weight Entry at 212.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
airi__k recorded a Weight Entry at 182.3 lb.
prinsilpakit recorded a Weight Entry at 187.4 lb.
jnk recorded a Weight Entry at 137.1 lb.