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Adeif's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
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169.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1717 kcal
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Fat: 50.94g | Prot: 101.10g | Carb: 229.70g.
Breakfast: Milk (Nonfat) , Cocoa Pebbles Cereal. Lunch: Chicken Burrito Bol. Dinner: Pasta with Vegetables. Snacks/Other: 100 Calorie Homestyle Popcorn. more...
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on diet Adeif's own diet
gaining 0.7 lb a week
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