Adeif's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
169.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1717 kcal Fat: 50.94g | Prot: 101.10g | Carb: 229.70g.   Breakfast: Cocoa Pebbles Cereal, Milk (Nonfat) . Lunch: Chicken Burrito Bol. Dinner: Pasta with Vegetables. Snacks/Other: 100 Calorie Homestyle Popcorn. more...
on diet Adeif's own diet   gaining 0.7 lb a week

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