Weigh In record (no journal entry) for 10 February 2013
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129.0 lb
Lost so far: 37.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1684 kcal
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Fat: 77.94g | Prot: 84.67g | Carb: 161.08g.
Breakfast: Instant Oatmeal - Lower Sugar Peaches and Cream, Organic Golden Flax Cold Milled Golden Flax Seed, Bananas, Egg Substitute (Liquid), 1% Fat Milk (Calcium Fortified), Gold Standard 100% Whey - Vanilla Ice Cream, Natural Creamy Peanut Butter. Lunch: Hot Dog Bun, Skinless Beef Franks. Dinner: Ground Chuck 80/20, Cut Green Beans, Peanut Butter Sandwich Cookies. Snacks/Other: Red Delicious Apple (Large), Almonds, Wasabi & Soy Sauce. more...
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1650 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 23 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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on diet dana17's own diet
losing 0.2 lb a week
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