Weigh In record (no journal entry) for 10 February 2013
|
129.0 lb
Lost so far: 37.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2013:
|
1684 kcal
|
Fat: 77.94g | Prot: 84.67g | Carb: 161.08g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Bananas, Organic Golden Flax Cold Milled Golden Flax Seed, Instant Oatmeal - Lower Sugar Peaches and Cream, Egg Substitute (Liquid), 1% Fat Milk (Calcium Fortified), Natural Creamy Peanut Butter. Lunch: Skinless Beef Franks, Hot Dog Bun. Dinner: Ground Chuck 80/20, Peanut Butter Sandwich Cookies, Cut Green Beans. Snacks/Other: Almonds, Wasabi & Soy Sauce, Red Delicious Apple (Large). more...
|
|
1650 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 23 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
on diet dana17's own diet
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for dana17's own diet
|
dana17's weight history
dana17's Recent Activity
dana17's Own Activity
dana17's Buddies
No recent activity.
Other Member Diet Recent Activity
|