dana17's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
129.0 lb Lost so far: 37.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1684 kcal Fat: 77.94g | Prot: 84.67g | Carb: 161.08g.   Breakfast: Natural Creamy Peanut Butter, Instant Oatmeal - Lower Sugar Peaches and Cream, Bananas, Egg Substitute (Liquid), Gold Standard 100% Whey - Vanilla Ice Cream, 1% Fat Milk (Calcium Fortified), Organic Golden Flax Cold Milled Golden Flax Seed. Lunch: Hot Dog Bun, Skinless Beef Franks. Dinner: Ground Chuck 80/20, Cut Green Beans, Peanut Butter Sandwich Cookies. Snacks/Other: Red Delicious Apple (Large), Almonds, Wasabi & Soy Sauce. more...
1650 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 23 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet dana17's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dana17's own diet



dana17's weight history


dana17's Recent Activity

dana17's Own Activity

No recent activity.

dana17's Buddies

No recent activity.

Other Member Diet Recent Activity

1Toby updated their Exercise Diary.
SashaKit recorded a Weigh In at 152.0 lb.
isaacben42 recorded a Journal Entry and a Weigh In at 282.2 lb.
narcolepticlamb recorded a Weigh In at 206.0 lb.
dirmajuliy recorded a Journal Entry.
chynakandi supported Nekivah's Journal Entry.
GeroTech recorded a Weigh In at 236.8 lb.
Body Bliss commented on Frosty Heimdall's Journal Entry.