dana17's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
129.0 lb Lost so far: 37.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1684 kcal Fat: 77.94g | Prot: 84.67g | Carb: 161.08g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Egg Substitute (Liquid), Bananas, Instant Oatmeal - Lower Sugar Peaches and Cream, Natural Creamy Peanut Butter, Organic Golden Flax Cold Milled Golden Flax Seed, 1% Fat Milk (Calcium Fortified). Lunch: Skinless Beef Franks, Hot Dog Bun. Dinner: Cut Green Beans, Peanut Butter Sandwich Cookies, Ground Chuck 80/20. Snacks/Other: Almonds, Wasabi & Soy Sauce, Red Delicious Apple (Large). more...
1650 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 23 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet dana17's own diet   losing 0.2 lb a week

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