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manikiki's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
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240.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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535 kcal
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Fat: 26.50g | Prot: 58.04g | Carb: 15.98g.
Breakfast: olive oil, broccoli, onion, red peppers, chicken spinach feta sausage, thick cut bacon, liquid egg white. Lunch: cheese sauce, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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on diet manikiki's own diet
steady weight
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