manikiki's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
240.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
535 kcal Fat: 26.50g | Prot: 58.04g | Carb: 15.98g.   Breakfast: olive oil, broccoli, onion, red peppers, chicken spinach feta sausage, thick cut bacon, liquid egg white. Lunch: cheese sauce, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
on diet manikiki's own diet   steady weight

     
 

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