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jennb1968's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
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175.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1735 kcal
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Fat: 81.50g | Prot: 91.00g | Carb: 163.50g.
Breakfast: Brown 'n Serve Turkey Sausage Patties, Real Bacon Bits, egg whites, Finely Shredded Mexican Style Cheese. Lunch: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Sugar-Free Original Chai Tea Latte Liquid Concentrate, Body by Vi Nutritional Shake Mix, pillsbury sugar free. Dinner: Tortellini, foster farms turkey Italian sausage, 100% Natural Tomato Sauce. Snacks/Other: Dark Chocolate Covered Pomegranate, Hugs Milk Chocolate Kisses Hugged in White Creme, Mint M&M's, Crunch Nest Eggs. more...
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3031 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 11 hours and 20 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Driving - 10 minutes, Sleeping - 9 hours. more...
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on diet jennb1968's own diet
steady weight
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