Goodlife65's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
177.5 lb Lost so far: 17.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
595 kcal Fat: 19.00g | Prot: 53.00g | Carb: 49.00g.   Breakfast: Turkey Sausage Patty, 100% Liquid Egg Whites. Lunch: Simple & Fit Two x Two x Two. more...
on diet low calorie diet   losing 1.0 lb a week

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