Morganzilla's Journal, 10 February 2013

Weight doesn't seem to be moving very much but in a week I have dropped an inch everywhere! I didn't realize how important taking my measurements was until I plateaued. It's quite discouraging to not see a movement in the scale. However building muscle give the illusion of a stalled weight loss.... If only I could be this optimistic everyday..

Diet Calendar Entries for 10 February 2013:
1205 kcal Fat: 13.68g | Prot: 54.13g | Carb: 210.76g.   Breakfast: Activia fat free yogurt. Lunch: Kraft dinner white cheddar. Dinner: fat free ham, Cauliflower, Potato. Snacks/Other: Thinsations fudge dipped bars. more...
2939 kcal Activities & Exercise: Sitting - 3 hours, Exercise machine (moderate) - 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...

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True! We rely too much on the number on the scale and it doesn't tell the whole truth or the whole story. Losing fat is more important than the scale because you can be at a low weight and still be flabby and carry to much unhealthy fat on your body. Stick with it and the scale will catch up. 
10 Feb 13 by member: Suzi161
See, the measurements are a good way to see improvement also. 
10 Feb 13 by member: Alltheangelsenvy

     
 

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