Buddy27's Journal, 10 February 2013

Fitness program going well have also brought a bike to cycle to and from work

Diet Calendar Entries for 10 February 2013:
820 kcal Fat: 55.37g | Prot: 64.90g | Carb: 12.14g.   Breakfast: bacon, Pork and Beef Sausage, eggs. Lunch: crab stick, salad, prawns. Snacks/Other: stir fry veg. more...
3212 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Atkins  



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