Buddy27's Journal, 10 February 2013

Fitness program going well have also brought a bike to cycle to and from work

Diet Calendar Entries for 10 February 2013:
820 kcal Fat: 55.37g | Prot: 64.90g | Carb: 12.14g.   Breakfast: bacon, Pork and Beef Sausage, eggs. Lunch: crab stick, salad, prawns. Snacks/Other: stir fry veg. more...
3212 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Buddy27's weight history


Buddy27's Recent Activity

Buddy27's Own Activity

No recent activity.

Buddy27's Buddies

No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 140.0 lb.
newnormal recorded a Weigh In at 196.4 lb.
agravet updated their Food Diary.
farch recorded a Journal Entry and a Weigh In at 211.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 131.8 lb.
hotmama73 added sararay's Cabbage Noodles recipe to their cook book.
Carmenjo recorded a Weigh In at 121.2 lb.
kimraine recorded a Weigh In at 193.0 lb.