Buddy27's Journal, 10 February 2013

Fitness program going well have also brought a bike to cycle to and from work

Diet Calendar Entries for 10 February 2013:
820 kcal Fat: 55.37g | Prot: 64.90g | Carb: 12.14g.   Breakfast: bacon, Pork and Beef Sausage, eggs. Lunch: crab stick, salad, prawns. Snacks/Other: stir fry veg. more...
3212 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Buddy27's weight history


Buddy27's Recent Activity

Buddy27's Own Activity

No recent activity.

Buddy27's Buddies

No recent activity.

Atkins Recent Activity

drew2078 recorded a Weigh In at 165.3 lb.
ioaq5100 updated their Food Diary.
ferretlover supported baokiegirl1's Weigh In.
right-now-or-never updated their Food Diary.
blkbear and FiveTwoCowboy are now buddies.
karenschmitt1 recorded a Weigh In at 147.0 lb.
jomints supported Newfields's Weigh In.
sierra1167 supported 13dias's Journal Entry.