manojs's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
188.7 lb Lost so far: 5.1 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
2551 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet manojs's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



manojs's weight history


manojs's Recent Activity

manojs's Own Activity

No recent activity.

manojs's Buddies

No recent activity.

Other Member Diet Recent Activity

dtmota updated their Food Diary.
BPaula47 updated their Food Diary.
woodenfolks recorded a Weight Entry at 145.5 lb.
hunterrider recorded a Weight Entry at 156.0 lb.
CaptMoe recorded a Weight Entry at 218.0 lb.
MisterLucas recorded a Weight Entry at 142.0 lb.
sunnykate updated their Food Diary.
marcuslamb updated their Exercise Diary.