manojs's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
188.7 lb Lost so far: 5.1 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
2551 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet manojs's own diet   losing 3.1 lb a week

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