manojs's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
188.7 lb Lost so far: 5.1 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
2551 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet manojs's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



manojs's weight history


manojs's Recent Activity

manojs's Own Activity

No recent activity.

manojs's Buddies

No recent activity.

Other Member Diet Recent Activity

dboza supported jwrabbit123's Journal Entry.
Mistybenner recorded a Journal Entry and a Weigh In at 131.8 lb.
Sherran updated their Food Diary.
april761 commented on northernmusician's Journal Entry.
northernmusician and iulani are now buddies.
Jakes mom recorded a Journal Entry and a Weigh In at 175.0 lb.
curtisrutschman recorded a Weigh In at 229.6 lb.
savanik recorded a Weigh In at 215.0 lb.