manojs's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
188.7 lb Lost so far: 5.1 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
2551 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet manojs's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for manojs's own diet

 next entry - manojs  (24 Feb)


manojs's weight history


manojs's Recent Activity

manojs's Own Activity

No recent activity.

manojs's Buddies

shadowx1110 updated their Exercise Diary.

Other Member Diet Recent Activity

HCB commented on dark eyes's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bunnyfatale commented on City-Girl's Journal Entry.
klemenmihalic updated their Exercise Diary.
pajaroblanco recorded a Weigh In at 223.4 lb.
Sargam14992 supported Sarah1950's Journal Entry.
megan4 recorded a Journal Entry and a Weigh In at 170.6 lb.
Arizonaed recorded a Weigh In at 171.0 lb.